{"id":49103,"date":"2026-07-30T06:28:33","date_gmt":"2026-07-29T21:28:33","guid":{"rendered":"https:\/\/kochihen.replan.ne.jp\/?p=49103"},"modified":"2026-07-30T06:28:33","modified_gmt":"2026-07-29T21:28:33","slug":"%e3%80%90%e7%b1%b3%e3%81%ae%e5%a5%bd%e3%81%8d%e3%81%9a%e3%81%8d%e3%80%82%e9%9b%91%e7%a9%80%e7%b1%b3%e3%81%ae%e3%81%9f%e3%81%ae%e3%81%97%e3%81%95%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=49103","title":{"rendered":"\u3010\u7c73\u306e\u597d\u304d\u305a\u304d\u3002\u96d1\u7a40\u7c73\u306e\u305f\u306e\u3057\u3055\u3011"},"content":{"rendered":"

\"\"<\/a>
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\n\"\"<\/a>
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\u25cf\u304a\u77e5\u3089\u305b
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\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

[Rice Preferences: The Joy of Mixed-Grain Rice]
\nSupporting the \u201cmany varieties, small portions\u201d healthy eating habit of consuming 30 different food items a day. The peace of mind that comes from knowing 10 of those items are covered by your staple food. Now, I\u2019m personally testing just how effective this really is…<\/p>\n

\u3000Rice is the staple food of the Japanese, but the custom of eating only white rice is a relatively recent development\u2014one that emerged in modern times. It is said that, up until the Edo period, it was more common for ordinary households to mix various grains into their rice.
\n\u3000From a health perspective, there is certainly some merit to this way of eating, as the various grains help supplement one\u2019s nutrition.
\nIn our household, with the goal of staying healthy and living a long life, we\u2019ve adopted the mixed-grain rice shown here.
\nThe blend consists of adzuki beans as the base, along with black rice and nine-grain rice. Black rice is a type of brown rice with a black outer husk. As for the nine-grain rice, I\u2019m told it\u2019s a blend of glutinous millet, germinated barley, corn, round barley, mung beans, glutinous foxtail millet, amaranth, brown rice, and black rice. As just an ordinary consumer, I\u2019ve continued eating it with nothing more than a faint hope that it might somehow improve my health.
\n\u3000In terms of texture, the adzuki beans definitely take center stage, while the rice continues to provide a \u201csoft backdrop\u201d to the overall flavor. I suppose I\u2019ve been conditioned to believe that eating \u201ca variety of foods in small portions\u201d is good for my health. Strangely enough, when I make this my staple food, my side dishes also tend to consist of a variety of foods in small portions\u2014perhaps reflecting the often-cited health trend of \u201ceating 30 different food items a day.\u201d
\n\u3000I\u2019ve kept this up for many years, and since I consistently manage to walk over 10,000 steps every day, this eating pattern has become a routine\u2014almost like a mantra\u2014that I believe is good for my health. Well, overall, I\u2019ve judged it to be effective as the foundation of a balanced lifestyle, which is why I\u2019ve continued with it. With this staple food, even if it\u2019s \u201cjust rice\u2014nothing but rice,\u201d it might still be a reasonably balanced diet.<\/p>\n

\u3000A follow-up to the rice prices from the day before yesterday. This time, rice labeled \u201cIbaraki Prefecture Koshihikari, Reiwa 7 Harvest\u201d is priced at 2,680 yen for 5 kg.
\n\u3000While the rice mentioned the other day was a \u201cblend,\u201d yesterday\u2019s was, at least, a specific brand.
\nAt first glance, there were large piles of it stacked up, but I wonder how consumer purchasing trends will play out. It feels like the shift toward eating noodles and other foods has progressed quite significantly, so it\u2019s too early to say whether consumption will increase simply because of the price drop. I\u2019d like to continue monitoring rice prices as a way to keep an eye on \u201csocial trends\u201d in my daily life. Well, we\u2019ll see?<\/p>\n","protected":false},"excerpt":{"rendered":"

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