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\"\"<\/a>
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\n\u3000\u3055\u3066\u3001\u672c\u65e5\u3082\u65e9\u671d\u306e\u5bd2\u6c17\u306e\u4e2d\u3001\u5143\u6c17\u3092\u76db\u308a\u7acb\u3066\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u25cf\u304a\u77e5\u3089\u305b
\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a
\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

\u3010Healthy Walking: Diligently Exceeding 10,000 Steps Over the New Year Holidays\u3011
\nHigh insulation and airtightness have nearly eliminated the harsh northern winter indoors, and with down jackets fully equipped, mobility has also evolved. The lack of exercise factor is also resolved. …<\/p>\n

\u3000Today marks a break in our serialized theme, \u201cA 400-Year Life Resume\u201d series.
\nWith historical topics like this, the volume of material to review swells, and the periphery of relevant data becomes vast. For a single person’s cognitive capacity, it feels a bit too expansive, requiring regular mental tidying up.
\n\u3000Still, I truly wanted to carve out time to immerse myself in this kind of mental work while I’m alive. Stepping back a bit from the front lines of business to delve into deeper, more introspective territory. There’s profound joy in having that kind of time. But I want to avoid overworking myself.
\nThe photo shows the banks of the Hassamu River near my home.
\nYesterday was quite cold, and you can see significant ice formation. This morning, the temperature dropped to minus 12 degrees Celsius. While it’s supposed to warm up slightly above freezing during the day, Sapporo at this time of year moves forward and backward, gradually plunging into the depths of winter. The likelihood of heavy snowfall also increases significantly.
\nWhen that happens, the physical exertion of shoveling snow is said to be about three times that of a regular walk.
\nThe sheer volume of snow to be shoveled is a physical reminder of winter’s harshness. While improved housing performance might mean Hokkaido residents are less conscious of the \u201cbiting cold\u201d itself, shoveling snow might be the activity that truly makes you feel its severity.
\nSo, while the real cold hasn’t fully arrived yet, it’s a pleasant winter walk. Lately, I’ve finally settled on \u201cspiked boots\u201d as my sole choice, walking in full protective gear. Barring heavy snowfalls, I’m completely fine on both normally icy, slippery roads and snow-covered roads.
\n\u3000And since my body is defended by a full-body down jacket system, covering my face with a mask means I head out with complete protection against the cold and slipperiness, comparable to a warrior in full armor and helmet from the Warring States period.
\nThe childhood awareness of \u201ccold\u201d might be fading quite a bit in Hokkaido.
\nWell then, today too, I’ll try to boost my energy in the early morning chill.<\/p>\n

\u25cfNotice
\nMy book \u201cWriters and Living Spaces\u201d published as an e-book by Gentosha
\nAvailable on Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"

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