{"id":44023,"date":"2024-04-15T06:14:16","date_gmt":"2024-04-14T21:14:16","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=44023"},"modified":"2024-04-15T06:28:05","modified_gmt":"2024-04-14T21:28:05","slug":"%e3%80%90%e5%85%ac%e5%85%b1%e4%ba%a4%e9%80%9a%e5%88%a9%e7%94%a8%e3%83%bb%e5%87%ba%e5%bc%b5%e7%a7%bb%e5%8b%95%e3%81%ae%e6%ad%a9%e6%95%b0%e5%a2%97%e5%8a%a0%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=44023","title":{"rendered":"\u3010\u516c\u5171\u4ea4\u901a\u5229\u7528\u30fb\u51fa\u5f35\u79fb\u52d5\u306e\u6b69\u6570\u5897\u52a0\u3011"},"content":{"rendered":"

\"\"<\/a>
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English version\u2b07<\/p>\n

[Increased number of steps for public transportation use and business travel.
\nWhile carefully interacting with the decline in mobility due to aging, however, health comes first to ensure freedom. I would like to secure my physical fitness with a primary focus on sustainability and stability. \u30fb\u30fb\u30fb\u30fb.<\/p>\n

Until yesterday, I was on a business trip to the Kansai region for interviews. This was the climax of Saturday’s “walk count,” which was fieldwork and research for a project.
\n\u3000I have been taking a walk every morning since the snow melts, and this business trip seemed to be the kick-off for this year, and I exceeded 8,000 steps every day. However, the two days during the trip were a combination of long-distance travel by car and stationary walking. The car ride was not so bad, but this Saturday’s trip was all about public transportation. All of them were by train.
\n\u3000One of the sites was an open-air park-like “folk garden,” so naturally the number of steps taken increased as we walked around, but what was more important was the transportation between the public transportation systems.
\n\u3000Although Hokkaido people have a wide range of mobility, they usually go to the nearest convenience store by car, and almost all of their transportation is by car. As a generation that experienced the cutting edge of motorization in the postwar era, we have lived more by car than by foot.
\n\u3000Therefore, going to Tokyo or Kansai is a very “special walking experience” for me. On this day, I got off at Ryokuchi-Koen Station on the Kita-Osaka Kyuko Railway Nanboku Line from my lodging in Sakai, Osaka, and walked at least 3 km round trip from there to the destination facility, and naturally walked around inside Minka-en as well. From there, we traveled to Shin-Osaka, and from there to Sannomiya, Kobe. After attending a meeting at the destination meeting place, the next leg of the trip took us from Sannomiya to Umeda, Namba, and Sakai.
\n\u3000On the first day of the trip, after returning to the hotel, I had a slight cramp-like pain in my calf the next morning, but since I had walked so far that day, I was naturally prepared for the pain to come back, but somehow the pain was completely gone.
\n\u3000Of course, I had purchased the recommended “Loxonin Lotion” at the pharmacy after the pain occurred and applied it liberally, but I can only conclude that it was the suddenness of the top of the season that made the pain so strong.
\n\u3000I was able to cope with the sudden increase in the number of steps I took, and I did not experience any muscle fatigue the next day. However, since it is possible that I am on a traveler’s high, I would like to be careful to avoid any “swinging back” after my return today, but I have judged myself to have secured a certain degree of freedom in my activities, even as I age.
\n\u3000I would like to continue to push forward with my work and to dig deeper into themes of exploration every day. Health comes first.<\/p>\n

\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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