{"id":37312,"date":"2022-07-11T06:34:02","date_gmt":"2022-07-10T21:34:02","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=37312"},"modified":"2022-07-11T18:17:37","modified_gmt":"2022-07-11T09:17:37","slug":"%e3%80%90%e9%ab%98%e6%b8%a9%e4%b8%8b%e3%81%ae%e6%95%a3%e6%ad%a9%e3%81%af%e6%8e%a7%e3%81%88%e3%82%81%e3%81%ab%e3%83%bb%e3%83%bb%e3%83%bb%e9%a4%8a%e7%94%9f%e8%a8%93%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=37312","title":{"rendered":"\u3010\u9ad8\u6e29\u4e0b\u306e\u6563\u6b69\u306f\u63a7\u3048\u3081\u306b\u30fb\u30fb\u30fb\u990a\u751f\u8a13\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2022\/07\/0427.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-37313\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2022\/07\/0427.jpg\" alt=\"\" width=\"525\" height=\"347\" 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\/>\n\u5e74\u9f62\u76f8\u5fdc\u306b\u3001\u3088\u304f\u308f\u304d\u307e\u3048\u3066\u4f53\u8abf\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002\u990a\u751f\u8a13\u3002<\/p>\n<p>\u3055\u3066\u3001\u6628\u65e5\u306f\u4e45\u3057\u3076\u308a\u306b\u30c6\u30ec\u30d3\u3068\u306e\u63a5\u89e6\u6642\u9593\u304c\u9577\u304b\u3063\u305f\uff08\u7b11\uff09\u3002<br \/>\n\u305d\u306e\u5408\u9593\u306bWEB\u3067\u306e\u30c1\u30a7\u30c3\u30af\u3082\u542b\u3081\u3066\u3001\u9078\u6319\u7d50\u679c\u30c1\u30a7\u30c3\u30af\u4e00\u8272\u306e\u65e5\u3002<br \/>\n\u304a\u304a\u3080\u306d\u4e8b\u524d\u4e88\u6e2c\u901a\u308a\u306e\u7d50\u679c\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u56fd\u6c11\u306e\u9078\u629e\u30fb\u6c11\u610f\u306f\u660e\u78ba\u306b\u793a\u3055\u308c\u305f\u3002<br \/>\n\u3044\u308f\u3086\u308b\u5185\u653f\u306e\u5b89\u5b9a\u304c\u5927\u304d\u304f\u9078\u629e\u3055\u308c\u305f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5f37\u5316\u3055\u308c\u305f\u653f\u6a29\u57fa\u76e4\u3068\u3044\u3046\u8cc7\u7523\u304c\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306b\u6d3b\u304b\u3055\u308c\u3066\u3044\u304f\u306e\u304b\u3001<br \/>\n\u5f15\u304d\u7d9a\u304d\u3001\u6ce8\u76ee\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>English version\u2b07<\/p>\n<p>A lesson for those who are in need of medical care.<br \/>\nThe energetic clouds overhead herald the arrival of midsummer in the northern part of Japan. The body alerts us to the outdoor-oriented summer fun. Eat eight portions of food at all times. &#8230;&#8230;.<\/p>\n<p>Compared to everyone else in Japan, Sapporo is on average 3-4 degrees cooler than the rest of the country.<br \/>\nBut, as usual, the weather has been full of clouds.<br \/>\nAs a Hokkaido native with a short summer, the hot and heavy air is a rare treat.<br \/>\nI am always happy to feel the hot and heavy air, which is rarely seen in Hokkaido.<br \/>\nIn the morning, I try to walk as much as possible in the cooler time of the day, which increases the number of steps I take.<br \/>\nI also walk more in the daytime.<br \/>\nI was spending my Saturday like that.<br \/>\nHowever, when I came home in the evening and took a break, I started to feel a little &#8220;tired eyes&#8221;.<br \/>\nI had just been checking several computers at the same time.<br \/>\nI had been checking several computers at the same time, so after returning home, I had been concentrating my attention on the screen to check them.<br \/>\nIt seemed that my body was warning me about this.<\/p>\n<p>Well, once or twice a year, I get this kind of alert from fatigue.<br \/>\nIt&#8217;s like, &#8220;Hey, hey, hey, you should think about your age.<br \/>\nI was mystified that my body would send me a warning signal like &#8220;Hey, hey, hey, hey!<br \/>\nSo, I took a bath in cold water to suppress my hot flashes and rested.<br \/>\nI tried to rest, and the symptoms soon disappeared.<br \/>\nAfter I calmed down, I checked the &#8220;number of steps&#8221; on my smartphone screen.<br \/>\nMy wife told me, &#8220;10,000 steps a day is too much walking. You should stop walking.<br \/>\nBut I had ignored the warning to a great extent.<br \/>\nSo on Sunday, I basically stopped walking, partly because of the early morning rain.<br \/>\nAfter going out for shopping by car, I tried to rest and recuperate.<br \/>\nI need to take good care of myself according to my age. A lesson in health care.<\/p>\n<p>Yesterday, for the first time in a long time, I spent a lot of time in contact with the TV (laugh).<br \/>\nIn between, I spent the day checking the election results, including on the Web.<br \/>\nI think the results were generally as predicted in advance.<br \/>\nI would say that the people&#8217;s choice, the will of the people, was clearly demonstrated.<br \/>\nI guess you could say that the so-called stability of domestic politics was highlighted to a great extent.<br \/>\nHow will the strengthened government infrastructure be put to use in the future?<br \/>\nI would like to continue to pay close attention to this issue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5168\u56fd\u306e\u307f\u306a\u3055\u3093\u306b\u6bd4\u3079\u308b\u3068\u5e73\u5747\u30673-4\u5ea6\u304f\u3089\u3044\u306f\u4f4e\u6e29\u306e\u672d\u5e4c\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u9ad8\u6e29\u4e0b\u306e\u6563\u6b69\u306f\u63a7\u3048\u3081\u306b\u30fb\u30fb\u30fb\u990a\u751f\u8a13\u3011\r\n\u30e0\u30af\u30e0\u30af\u5143\u6c17\u3044\u3063\u3071\u3044\u5165\u9053\u96f2\u304c\u5317\u56fd\u306b\u3082\u76db\u590f\u3092\u544a\u3052\u308b\u3002\u3064\u3044\u590f\u6e80\u55ab\u30a2\u30a6\u30c8\u30c9\u30a2\u5fd7\u5411\u306b\u8eab\u4f53\u304b\u3089\u30a2\u30e9\u30fc\u30c8\u8b66\u544a\u3002\u306a\u306b\u3054\u3068\u3082\u8179\u516b\u5206\u76ee\u3002\u30fb\u30fb\u30fb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6],"tags":[22],"class_list":["post-37312","post","type-post","status-publish","format-standard","hentry","category-the-publisher","tag-replan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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