{"id":37312,"date":"2022-07-11T06:34:02","date_gmt":"2022-07-10T21:34:02","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=37312"},"modified":"2022-07-11T18:17:37","modified_gmt":"2022-07-11T09:17:37","slug":"%e3%80%90%e9%ab%98%e6%b8%a9%e4%b8%8b%e3%81%ae%e6%95%a3%e6%ad%a9%e3%81%af%e6%8e%a7%e3%81%88%e3%82%81%e3%81%ab%e3%83%bb%e3%83%bb%e3%83%bb%e9%a4%8a%e7%94%9f%e8%a8%93%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=37312","title":{"rendered":"\u3010\u9ad8\u6e29\u4e0b\u306e\u6563\u6b69\u306f\u63a7\u3048\u3081\u306b\u30fb\u30fb\u30fb\u990a\u751f\u8a13\u3011"},"content":{"rendered":"

\"\"<\/a>
\n\"\"<\/a>
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English version\u2b07<\/p>\n

A lesson for those who are in need of medical care.
\nThe energetic clouds overhead herald the arrival of midsummer in the northern part of Japan. The body alerts us to the outdoor-oriented summer fun. Eat eight portions of food at all times. …….<\/p>\n

Compared to everyone else in Japan, Sapporo is on average 3-4 degrees cooler than the rest of the country.
\nBut, as usual, the weather has been full of clouds.
\nAs a Hokkaido native with a short summer, the hot and heavy air is a rare treat.
\nI am always happy to feel the hot and heavy air, which is rarely seen in Hokkaido.
\nIn the morning, I try to walk as much as possible in the cooler time of the day, which increases the number of steps I take.
\nI also walk more in the daytime.
\nI was spending my Saturday like that.
\nHowever, when I came home in the evening and took a break, I started to feel a little “tired eyes”.
\nI had just been checking several computers at the same time.
\nI had been checking several computers at the same time, so after returning home, I had been concentrating my attention on the screen to check them.
\nIt seemed that my body was warning me about this.<\/p>\n

Well, once or twice a year, I get this kind of alert from fatigue.
\nIt’s like, “Hey, hey, hey, you should think about your age.
\nI was mystified that my body would send me a warning signal like “Hey, hey, hey, hey!
\nSo, I took a bath in cold water to suppress my hot flashes and rested.
\nI tried to rest, and the symptoms soon disappeared.
\nAfter I calmed down, I checked the “number of steps” on my smartphone screen.
\nMy wife told me, “10,000 steps a day is too much walking. You should stop walking.
\nBut I had ignored the warning to a great extent.
\nSo on Sunday, I basically stopped walking, partly because of the early morning rain.
\nAfter going out for shopping by car, I tried to rest and recuperate.
\nI need to take good care of myself according to my age. A lesson in health care.<\/p>\n

Yesterday, for the first time in a long time, I spent a lot of time in contact with the TV (laugh).
\nIn between, I spent the day checking the election results, including on the Web.
\nI think the results were generally as predicted in advance.
\nI would say that the people’s choice, the will of the people, was clearly demonstrated.
\nI guess you could say that the so-called stability of domestic politics was highlighted to a great extent.
\nHow will the strengthened government infrastructure be put to use in the future?
\nI would like to continue to pay close attention to this issue.<\/p>\n","protected":false},"excerpt":{"rendered":"

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