{"id":34147,"date":"2021-08-18T05:31:48","date_gmt":"2021-08-17T20:31:48","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=34147"},"modified":"2021-08-23T18:40:36","modified_gmt":"2021-08-23T09:40:36","slug":"%e3%80%90%e8%a1%8c%e5%8b%95%e6%8a%91%e5%88%b6%e6%9c%9f%e3%81%ae%e5%81%a5%e5%ba%b7%e7%b6%ad%e6%8c%81%e3%80%82%e6%95%a3%e6%ad%a9%e3%82%b3%e3%83%bc%e3%82%b9%e3%82%92%e8%80%83%e3%81%88%e3%82%8b%e3%80%91-2","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=34147","title":{"rendered":"\u3010\u884c\u52d5\u6291\u5236\u671f\u306e\u5065\u5eb7\u7dad\u6301\u3002\u6563\u6b69\u30b3\u30fc\u30b9\u3092\u8003\u3048\u308b\u3011"},"content":{"rendered":"

\"\"<\/a><\/p>\n

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English version\u2b07<\/p>\n

[Maintaining health during the behavioral restraint period. Think of a walk course]
\nToday is a blog post, daily life for the first time in a while.
\nLooking at the weather all over the country every day, it is a record heavy rain except Hokkaido and Okinawa,
\nWe would like to express our deepest sympathies to everyone in the area.
\nIt seems like the situation is just around the corner when a large-scale disaster will occur.
\nIt is expected that underfloor and above-floor inundation damage will occur frequently. Hmmm.
\nIt’s an extraordinary year because of this natural disaster on top of severe behavioral restraint.
\nIn the summer high school baseball that is being held due to this unprecedented heavy rain, postponements have been made one after another.
\nYesterday, Miyazaki Commercial Senior High School, which was before the first match, declined to participate due to an infection of a member.
\nThe recent Olympics were held safely, feeling the strength of Japan,
\nThe Koshien tournament has fallen into a very difficult situation.
\nI wonder if I can manage to finish the tournament, isn’t it?
\nI’ve already seen the situation of this game, and some people are saying “I’m sorry”.
\nWe pray for the recovery of the weather and the health of all the children.<\/p>\n

In Sapporo, the sweltering heat continued until the day of the marathon, the final day of the Olympic Games.
\nAt the end of the day, the morning cools down to the point where you can feel the autumn breeze.
\nAt one point, it dropped to about 12 degrees in the early morning and I had to wear a jumper.
\nThat being said, the temperature has risen to about 18 degrees again in the last few days.
\nThe temperature has become like the end of the Obon festival in a normal year.
\nUsually, there are many opportunities for business trips and travel, so
\nEspecially when traveling to the Tokyo metropolitan area, most people use public transportation.
\nI could walk about 10,000 steps a day to the station, inside the station, and when connecting.
\nIt is said that living in Tokyo is more suitable for the life of training legs in modern times.
\nIn fact, I hear that the number of wrestlers from sumo wrestlers is increasing in the metropolitan area rather than in rural areas.
\nIn my case, the awareness of walking has increased due to this behavioral restraint period.
\nI’ve been thinking about courses with an emphasis on habits rather than as I like.
\nIn custom, visiting a shrine is a personal priority for action, so
\nKotoni Shrine, which is related to Tondenhei, stops at Hokkaido Jingu Shrine and nearby destinations.
\nSo, I often use the walking course as you can see.
\nI recently changed the map software to Google, so it’s easy to use.
\nIt seems to be suitable for distance time management.
\nThe average data of distance and time comes out from the map software,
\nIt seems that it is within the standard time, so
\nIt has been confirmed that the physical condition is generally maintained.
\nA walking course of about 1.5 hours with 10,000 steps.
\nNow that we know how to use the software, we will be able to take more diverse walking courses in the future.
\nI’m thinking of taking on the challenge.<\/p>\n

Oh, I want to refrain from encountering brown bears, so I give top priority to avoiding danger as much as possible.
\nI would like everyone to survive this behavioral restraint period by maintaining good health.
\nWell, I’ll do my best today.<\/p>\n","protected":false},"excerpt":{"rendered":"

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