{"id":34147,"date":"2021-08-18T05:31:48","date_gmt":"2021-08-17T20:31:48","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=34147"},"modified":"2021-08-23T18:40:36","modified_gmt":"2021-08-23T09:40:36","slug":"%e3%80%90%e8%a1%8c%e5%8b%95%e6%8a%91%e5%88%b6%e6%9c%9f%e3%81%ae%e5%81%a5%e5%ba%b7%e7%b6%ad%e6%8c%81%e3%80%82%e6%95%a3%e6%ad%a9%e3%82%b3%e3%83%bc%e3%82%b9%e3%82%92%e8%80%83%e3%81%88%e3%82%8b%e3%80%91-2","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=34147","title":{"rendered":"\u3010\u884c\u52d5\u6291\u5236\u671f\u306e\u5065\u5eb7\u7dad\u6301\u3002\u6563\u6b69\u30b3\u30fc\u30b9\u3092\u8003\u3048\u308b\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2021\/08\/5546.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34143\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2021\/08\/5546.jpg\" alt=\"\" width=\"500\" height=\"514\" 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\/>\n\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u3044\u3053\u3046\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u3001\u30d2\u30b0\u30de\u3068\u306e\u906d\u9047\u306f\u9060\u616e\u3057\u305f\u3044\u306e\u3067\u6975\u529b\u5371\u967a\u56de\u907f\u6700\u512a\u5148\u3067\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307f\u306a\u3055\u3093\u3082\u3053\u306e\u884c\u52d5\u6291\u5236\u671f\u3092\u5065\u5eb7\u7dad\u6301\u3067\u4e57\u308a\u5207\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u306d\u3002<br \/>\n\u3055\u3066\u3001\u304d\u3087\u3046\u3082\u9811\u5f35\u308b\u305e\u3068\u3002<\/p>\n<p>English version\u2b07<\/p>\n<p>[Maintaining health during the behavioral restraint period. Think of a walk course]<br \/>\nToday is a blog post, daily life for the first time in a while.<br \/>\nLooking at the weather all over the country every day, it is a record heavy rain except Hokkaido and Okinawa,<br \/>\nWe would like to express our deepest sympathies to everyone in the area.<br \/>\nIt seems like the situation is just around the corner when a large-scale disaster will occur.<br \/>\nIt is expected that underfloor and above-floor inundation damage will occur frequently. Hmmm.<br \/>\nIt&#8217;s an extraordinary year because of this natural disaster on top of severe behavioral restraint.<br \/>\nIn the summer high school baseball that is being held due to this unprecedented heavy rain, postponements have been made one after another.<br \/>\nYesterday, Miyazaki Commercial Senior High School, which was before the first match, declined to participate due to an infection of a member.<br \/>\nThe recent Olympics were held safely, feeling the strength of Japan,<br \/>\nThe Koshien tournament has fallen into a very difficult situation.<br \/>\nI wonder if I can manage to finish the tournament, isn&#8217;t it?<br \/>\nI&#8217;ve already seen the situation of this game, and some people are saying &#8220;I&#8217;m sorry&#8221;.<br \/>\nWe pray for the recovery of the weather and the health of all the children.<\/p>\n<p>In Sapporo, the sweltering heat continued until the day of the marathon, the final day of the Olympic Games.<br \/>\nAt the end of the day, the morning cools down to the point where you can feel the autumn breeze.<br \/>\nAt one point, it dropped to about 12 degrees in the early morning and I had to wear a jumper.<br \/>\nThat being said, the temperature has risen to about 18 degrees again in the last few days.<br \/>\nThe temperature has become like the end of the Obon festival in a normal year.<br \/>\nUsually, there are many opportunities for business trips and travel, so<br \/>\nEspecially when traveling to the Tokyo metropolitan area, most people use public transportation.<br \/>\nI could walk about 10,000 steps a day to the station, inside the station, and when connecting.<br \/>\nIt is said that living in Tokyo is more suitable for the life of training legs in modern times.<br \/>\nIn fact, I hear that the number of wrestlers from sumo wrestlers is increasing in the metropolitan area rather than in rural areas.<br \/>\nIn my case, the awareness of walking has increased due to this behavioral restraint period.<br \/>\nI&#8217;ve been thinking about courses with an emphasis on habits rather than as I like.<br \/>\nIn custom, visiting a shrine is a personal priority for action, so<br \/>\nKotoni Shrine, which is related to Tondenhei, stops at Hokkaido Jingu Shrine and nearby destinations.<br \/>\nSo, I often use the walking course as you can see.<br \/>\nI recently changed the map software to Google, so it&#8217;s easy to use.<br \/>\nIt seems to be suitable for distance time management.<br \/>\nThe average data of distance and time comes out from the map software,<br \/>\nIt seems that it is within the standard time, so<br \/>\nIt has been confirmed that the physical condition is generally maintained.<br \/>\nA walking course of about 1.5 hours with 10,000 steps.<br \/>\nNow that we know how to use the software, we will be able to take more diverse walking courses in the future.<br \/>\nI&#8217;m thinking of taking on the challenge.<\/p>\n<p>Oh, I want to refrain from encountering brown bears, so I give top priority to avoiding danger as much as possible.<br \/>\nI would like everyone to survive this behavioral restraint period by maintaining good health.<br \/>\nWell, I&#8217;ll do my best today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u30d6\u30ed\u30b0\u8a18\u4e8b\u3001\u3057\u3070\u3089\u304f\u3076\u308a\u306b\u65e5\u5e38\u751f\u6d3b\u7de8\u3002 \u6bce\u65e5\u306e\u5168\u56fd\u306e\u5929\u6c17\u3092\u898b\u3066\u3044\u308b\u3068\u5317\u6d77\u9053\u6c96\u7e04\u4ee5\u5916\u3067\u306f\u8a18\u9332\u7684\u306a\u5927\u96e8\u3068\u3044\u3046\u3053\u3068\u3067\u3001 \u5f53\u8a72\u5730\u57df\u306e\u307f\u306a\u3055\u3093\u3001\u672c\u5f53\u306b\u304a\u898b\u821e\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002 \u3044\u3064\u5927\u898f\u6a21\u707d\u5bb3\u304c\u767a\u751f\u3059\u308b\u304b\u3001\u30ae\u30ea\u30ae\u30ea\u306e\u72b6\u6cc1\u306e\u3088\u3046\u3067 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