{"id":31478,"date":"2021-01-14T05:40:21","date_gmt":"2021-01-13T20:40:21","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=31478"},"modified":"2021-01-14T20:02:17","modified_gmt":"2021-01-14T11:02:17","slug":"%e3%80%90%e5%86%ac%e3%81%ae%e6%95%a3%e6%ad%a9%e9%81%93-in-%e3%81%95%e3%81%a3%e3%81%bd%e3%82%8d%e5%86%86%e5%b1%b1%e8%87%aa%e7%84%b6%e6%9e%97%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=31478","title":{"rendered":"\u3010\u51ac\u306e\u6563\u6b69\u9053 in \u3055\u3063\u307d\u308d\u5186\u5c71\u81ea\u7136\u6797\u3011"},"content":{"rendered":"

\"\"<\/a>
\n\"\"<\/a>
\n\u5199\u771f\u306f\u6700\u8fd1\u306e\u672d\u5e4c\u5186\u5c71\u3001\u5317\u6d77\u9053\u795e\u5bae\u5468\u8fba\u306e\u65e9\u671d\u306e\u69d8\u5b50\u3002
\n\u30b3\u30ed\u30ca\u798d\u3067\u79fb\u52d5\u5236\u9650\u304c\u3084\u3080\u3092\u5f97\u306a\u3044\u72b6\u6cc1\u306e\u306a\u304b\u3001
\n\u305b\u3081\u3066\u3082\u306e\u904b\u52d5\u6a5f\u4f1a\u306e\u7dad\u6301\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u65e9\u671d\u6563\u6b69\u3001\u4f8b\u5e74\u306e
\n\u51ac\u306e\u4f11\u6b62\u3082\u7a81\u7834\u3057\u3066\u5e74\u4e2d\u7121\u4f11\u3067\u5b9f\u8df5\u4e2d\u3067\u3042\u308a\u307e\u3059\u3002
\n\u4f8b\u5e74\u3060\u3068\u3001\u3084\u308c\u8db3\u4e0b\u304c\u60aa\u304f\u306a\u3063\u3066\u3068\u304b\u3001
\n\u591c\u660e\u3051\u304c\u9045\u3044\u306e\u3067\u52e4\u52d9\u6642\u9593\u306b\u3082\u5dee\u3057\u652f\u3048\u308b\u3057\u3001\u3068\u304b\u306e
\n\u3084\u3089\u306a\u3044\u7406\u7531\u306e\u307b\u3046\u304c\u512a\u52e2\u306b\u306a\u3063\u3066\u3001\u81ea\u7136\u4f11\u6b62\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001
\n\u30b8\u30df\u30b8\u30df\u3068\u3042\u308c\u3053\u308c\u5bfe\u7b56\u3092\u8003\u3048\u306a\u304c\u3089\u81ea\u7136\u89b3\u5bdf\u6563\u6b69\u3092\u7d9a\u3051\u3066\u3044\u308b\u3002<\/p>\n

\u8db3\u4e0b\u306f\u3084\u306f\u308a\u6b69\u304d\u306b\u304f\u3044\u3002
\n\u3082\u3061\u308d\u3093\u30b9\u30d1\u30a4\u30af\u304c\u305f\u304f\u3055\u3093\u6253\u3061\u8fbc\u3093\u3067\u3042\u308b\u51ac\u7528\u306e\u904b\u52d5\u9774\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001
\n\u305d\u3046\u306f\u8a00\u3063\u3066\u3082\u96ea\u9053\u306a\u306e\u3067\u3001\u8def\u76e4\u9762\u304c\u5727\u96ea\u3082\u3057\u304f\u306f\u65b0\u96ea\u72b6\u614b\u3002
\n\u3072\u3068\u304c\u6b69\u3051\u3070\u9053\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u30b3\u30c8\u30d0\u901a\u308a\u3067
\n\u3060\u308c\u304b\u6700\u521d\u306e\u65b0\u96ea\u8e0f\u7834\u8005\u304c\u3044\u3066\u3001\u305d\u306e\u3042\u3068\u3092\u305f\u3069\u308b\u3068\u3044\u3046\u306e\u304c\u4e00\u822c\u7684\u3002
\n\u307e\u3041\u305f\u307e\u306b\u81ea\u5206\u81ea\u8eab\u304c\u6700\u521d\u306e\u8e0f\u7834\u8005\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3002
\n\u3053\u3068\u3057\u306f\u307e\u3060\u3001\u819d\u307e\u3067\u3068\u304b\u306e\u5927\u96ea\u6642\u306b\u306f\u906d\u9047\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001
\n\u305d\u308c\u3067\u3082\u8db3\u304c\u3059\u3063\u307d\u308a\u96a0\u308c\u308b\u307b\u3069\u306e\u6df1\u3055\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002
\n\u305d\u308c\u306f\u305d\u308c\u3067\u9762\u767d\u307f\u3082\u3042\u308b\u3051\u308c\u3069\u3001\u65b0\u96ea\u7a81\u5165\u306f\u305d\u3046\u591a\u304f\u306f\u306a\u3044\u3002
\n\u3042\u308b\u7a0b\u5ea6\u3001\uff12\u2212\uff13\u756a\u76ee\u304b\u306a\u3068\u3044\u3046\u304f\u3089\u3044\u306b\u3082\u906d\u9047\u3059\u308b\u3068\u3044\u3046\u611f\u3058\u3067\u3057\u3087\u3046\u304b\u3002
\n\u305d\u3046\u3044\u3046\u8def\u76e4\u9762\u306f\u304b\u306a\u308a\u51f8\u51f9\u3084\u8def\u9762\u4e0d\u5747\u8861\u304c\u3075\u3064\u3046\u72b6\u614b\u3002
\n\u4e00\u6b69\u4e00\u6b69\u304c\u5e73\u5766\u3067\u306f\u306a\u3044\u72b6\u614b\u306e\u3068\u3053\u308d\u306b\u8e0f\u307f\u8fbc\u3080\u3053\u3068\u306b\u306a\u308b\u3002
\n\u306a\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u4f53\u52d5\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u306a\u3044\u306e\u3067\u3059\u306d\u3002
\n\u3082\u3061\u308d\u3093\u5e74\u9f62\u7684\u306a\u90e8\u5206\u3082\u3042\u308b\u306e\u3067\u3059\u304c\u3001
\n\u8db3\u4e0b\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u306e\u306b\u306f\u3053\u3046\u3044\u3063\u305f\u7406\u7531\u304c\u660e\u78ba\u306b\u3042\u308b\u3002
\n\u306a\u306e\u3067\u3001\u904b\u52d5\u3068\u3057\u3066\u8003\u3048\u308b\u3068\u901a\u5e38\u306e\u5e73\u5766\u9762\u3092\u6b69\u304f\u904b\u52d5\u91cf\u4ee5\u4e0a\u306b
\n\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u932c\u78e8\u306b\u306f\u9069\u3057\u305f\u3001\u30cf\u30fc\u30c9\u306a\u74b0\u5883\u6761\u4ef6\u3068\u8a00\u3048\u308b\u304b\u3082\u77e5\u308c\u306a\u3044\u3002
\n\u9577\u9774\u3067\u6b69\u3044\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u51ac\u7528\u904b\u52d5\u9774\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u8efd\u5feb\u3002
\n\u3053\u308c\u306f\u7de8\u307f\u4e0a\u3052\u7d10\u30bf\u30a4\u30d7\u306a\u306e\u3067\u5c65\u3044\u305f\u308a\u8131\u3044\u3060\u308a\u304c\u82e5\u5e72\u30e1\u30f3\u30c9\u30a4\u3002
\n\u305d\u308c\u3068\u305d\u306e\u65e5\u306e\u6c17\u6e29\u3068\u5185\u88c5\u306e\u30bb\u30fc\u30bf\u30fc\u7740\u8863\u8abf\u7bc0\u304c\u306a\u304b\u306a\u304b\u4e88\u60f3\u3057\u304c\u305f\u3044\u3002
\n\u57fa\u672c\u7684\u306b\u306f\u5916\u6c17\u6e29\u3092WEB\u3067\u78ba\u8a8d\u3057\u3066\u304b\u3089\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002
\n\u305d\u3046\u3067\u306a\u3044\u3068\u30017-8000\u6b69\u306e\u904b\u52d5\u306b\u306a\u308b\u3068\u30d3\u30c3\u30b7\u30ea\u3068\u6c57\u3092\u63bb\u3044\u3066\u3057\u307e\u3046\u3002
\n\u5916\u76ae\u5074\u306f\u4e0a\u4e0b\u3068\u3082\u30c0\u30a6\u30f3\u3067\u5b8c\u5168\u9632\u5099\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u767a\u6c57\u4fc3\u9032\u30cf\u30f3\u30d1\u306a\u3044\u3002<\/p>\n

\u30fb\u30fb\u30fb\u3068\u3044\u3046\u3088\u3046\u306a\u74b0\u5883\u306e\u4e2d\u3001\u6b69\u304f\u306e\u3067\u3059\u304c\u3001
\n\u3084\u306f\u308a\u5199\u771f\u306e\u3088\u3046\u306a\u81ea\u7136\u306e\u98a8\u666f\u304c\u6700\u9ad8\u306e\u3054\u99b3\u8d70\u3067\u3042\u308a\u307e\u3059\u3002
\n\u307e\u3055\u306b\u5343\u5909\u4e07\u5316\u3059\u308b\u6c17\u8c61\u6761\u4ef6\u3068\u5186\u5c71\u81ea\u7136\u6797\u304c\u7e54\u308a\u306a\u3059\u5149\u666f\u306f\u7f8e\u3057\u3044\u3002
\n\u6bce\u65e5\u4e00\u671f\u4e00\u4f1a\u3001\u3044\u3064\u3082\u65b0\u9bae\u306a\u666f\u89b3\u304c\u8fce\u3048\u3066\u304f\u308c\u308b\u3042\u308a\u304c\u305f\u3055\u3002
\n\u5317\u6d77\u9053\u795e\u5bae\u306b\u306f\u6bce\u65e5\u53c2\u62dd\u3057\u3001\u30b3\u30ed\u30ca\u9000\u6563\u3082\u7948\u9858\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001
\n\u306a\u3093\u3068\u304b\u5927\u9858\u6210\u5c31\u307e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3055\u3066\u30fb\u30fb\u30fb\u3002<\/p>\n

English version\u3000\u2b07<\/p>\n

[Winter Promenade in Sapporo Maruyama Natural Forest]
\nPray for the departure of Corona every day at Hokkaido Shrine. You will be greeted by a once-in-a-lifetime fresh landscape woven by the ever-changing weather and natural forests.\u30fb \u30fb \u30fb<\/p>\n

The photo shows the recent early morning around Sapporo Maruyama and Hokkaido Shrine.
\nIn a situation where movement restrictions are unavoidable due to the corona wreck,
\nAt the very least, maintaining exercise opportunities means taking a walk early in the morning, every year.
\nIt has broken through the winter break and is being practiced 24 hours a day, 7 days a week.
\nIn the average year, my feet are getting worse
\nSince the dawn is late, it will hinder working hours, etc.
\nThe reason for not doing it became predominant, and it was a natural pause,
\nI continue to take a walk to observe nature while thinking about countermeasures with Jimi Jimi.<\/p>\n

It’s still hard to walk under my feet.
\nOf course, it is a winter athletic shoe with a lot of spikes, but
\nEven so, it is a snowy road, so the roadbed is covered with snow or fresh snow.
\nOn Kotoba Street, where people walk to become a road
\nIt is common for someone to have the first fresh snow breaker and then follow.
\nSometimes I myself am the first breaker.
\nI haven’t encountered this yet during heavy snowfall, such as up to my knees,
\nEven so, it can be deep enough to hide your feet.
\nThat’s what makes it interesting, but there aren’t many new snow rushes.
\nTo some extent, it feels like you’ll come across a couple of things.
\nSuch a roadbed surface is usually in a state of considerable unevenness and road surface imbalance.
\nStep by step will step into a state where it is not flat.
\nTherefore, you have to make your body movement unstable.
\nOf course there is an age part, but
\nThere is a clear reason why my feet are uncertain.
\nSo, when you think of it as exercise, it is more than the amount of exercise you walk on a normal flat surface.
\nIt may be said that it is a hard environmental condition suitable for refining the sense of balance.
\nSome people are walking in boots, but winter sports shoes are much lighter.
\nThis is a braided string type, so it’s a little messy to put on and take off.
\nAlso, it’s hard to predict the temperature of the day and the adjustment of the sweater clothes on the interior.
\nBasically, I try to check the outside temperature on the WEB.
\nOtherwise, when it comes to 7-8000 steps of exercise, you will sweat a lot.
\nThe exodermis side is completely protected with down on both the top and bottom, so there is no sweating promotion hamper.<\/p>\n

I walk in an environment like …
\nAfter all, the natural scenery like the picture is the best treat.
\nThe spectacle of the ever-changing weather conditions and the natural forest of Maruyama is beautiful.
\nI am grateful that the fresh scenery always welcomes me once in a while every day.
\nI visit Hokkaido Shrine every day and pray for the departure of Corona.
\nI want to maintain my health until my big wish is fulfilled. Now\u00b7\u00b7\u00b7.
\n\u3053\u306e\u30bd\u30fc\u30b9\u30c6\u30ad\u30b9\u30c8\u306e\u8a73\u7d30
\n\u7ffb\u8a33\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u30bd\u30fc\u30b9\u30c6\u30ad\u30b9\u30c8\u304c\u5fc5\u8981\u3067\u3059
\n\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u9001\u4fe1
\n\u30b5\u30a4\u30c9\u30d1\u30cd\u30eb<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5199\u771f\u306f\u6700\u8fd1\u306e\u672d\u5e4c\u5186\u5c71\u3001\u5317\u6d77\u9053\u795e\u5bae\u5468\u8fba\u306e\u65e9\u671d\u306e\u69d8\u5b50\u3002 \u30b3\u30ed\u30ca\u798d\u3067\u79fb\u52d5\u5236\u9650\u304c\u3084\u3080\u3092\u5f97\u306a\u3044\u72b6\u6cc1\u306e\u306a\u304b\u3001 \u305b\u3081\u3066\u3082\u306e\u904b\u52d5\u6a5f\u4f1a\u306e\u7dad\u6301\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u65e9\u671d\u6563\u6b69\u3001\u4f8b\u5e74\u306e \u51ac\u306e\u4f11\u6b62\u3082\u7a81\u7834\u3057\u3066\u5e74\u4e2d\u7121\u4f11\u3067\u5b9f\u8df5\u4e2d\u3067\u3042\u308a\u307e\u3059\u3002 \u4f8b\u5e74\u3060\u3068\u3001\u3084\u308c\u8db3\u4e0b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u51ac\u306e\u6563\u6b69\u9053 in \u3055\u3063\u307d\u308d\u5186\u5c71\u81ea\u7136\u6797\u3011\r\n\u5317\u6d77\u9053\u795e\u5bae\u306b\u9023\u65e5\u30b3\u30ed\u30ca\u9000\u6563\u7948\u9858\u3002\u5343\u5909\u4e07\u5316\u3059\u308b\u6c17\u8c61\u3068\u81ea\u7136\u6797\u304c\u7e54\u308a\u306a\u3059\u4e00\u671f\u4e00\u4f1a\u306e\u65b0\u9bae\u666f\u89b3\u304c\u8fce\u3048\u3066\u304f\u308c\u308b\u3002\u30fb\u30fb\u30fb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,6],"tags":[22],"class_list":["post-31478","post","type-post","status-publish","format-standard","hentry","category-comfortable-city","category-the-publisher","tag-replan"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9MKWA-8bI","_links":{"self":[{"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/31478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31478"}],"version-history":[{"count":7,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/31478\/revisions"}],"predecessor-version":[{"id":31500,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=\/wp\/v2\/posts\/31478\/revisions\/31500"}],"wp:attachment":[{"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kochihen.replan.ne.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}