{"id":31478,"date":"2021-01-14T05:40:21","date_gmt":"2021-01-13T20:40:21","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=31478"},"modified":"2021-01-14T20:02:17","modified_gmt":"2021-01-14T11:02:17","slug":"%e3%80%90%e5%86%ac%e3%81%ae%e6%95%a3%e6%ad%a9%e9%81%93-in-%e3%81%95%e3%81%a3%e3%81%bd%e3%82%8d%e5%86%86%e5%b1%b1%e8%87%aa%e7%84%b6%e6%9e%97%e3%80%91","status":"publish","type":"post","link":"https:\/\/kochihen.replan.ne.jp\/?p=31478","title":{"rendered":"\u3010\u51ac\u306e\u6563\u6b69\u9053 in \u3055\u3063\u307d\u308d\u5186\u5c71\u81ea\u7136\u6797\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2021\/01\/6970.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-31479\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2021\/01\/6970.jpg\" alt=\"\" width=\"525\" height=\"394\" srcset=\"https:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2021\/01\/6970.jpg 525w, 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\/>\n\u307e\u3055\u306b\u5343\u5909\u4e07\u5316\u3059\u308b\u6c17\u8c61\u6761\u4ef6\u3068\u5186\u5c71\u81ea\u7136\u6797\u304c\u7e54\u308a\u306a\u3059\u5149\u666f\u306f\u7f8e\u3057\u3044\u3002<br \/>\n\u6bce\u65e5\u4e00\u671f\u4e00\u4f1a\u3001\u3044\u3064\u3082\u65b0\u9bae\u306a\u666f\u89b3\u304c\u8fce\u3048\u3066\u304f\u308c\u308b\u3042\u308a\u304c\u305f\u3055\u3002<br \/>\n\u5317\u6d77\u9053\u795e\u5bae\u306b\u306f\u6bce\u65e5\u53c2\u62dd\u3057\u3001\u30b3\u30ed\u30ca\u9000\u6563\u3082\u7948\u9858\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u3001<br \/>\n\u306a\u3093\u3068\u304b\u5927\u9858\u6210\u5c31\u307e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3055\u3066\u30fb\u30fb\u30fb\u3002<\/p>\n<p>English version\u3000\u2b07<\/p>\n<p>[Winter Promenade in Sapporo Maruyama Natural Forest]<br \/>\nPray for the departure of Corona every day at Hokkaido Shrine. You will be greeted by a once-in-a-lifetime fresh landscape woven by the ever-changing weather and natural forests.\u30fb \u30fb \u30fb<\/p>\n<p>The photo shows the recent early morning around Sapporo Maruyama and Hokkaido Shrine.<br \/>\nIn a situation where movement restrictions are unavoidable due to the corona wreck,<br \/>\nAt the very least, maintaining exercise opportunities means taking a walk early in the morning, every year.<br \/>\nIt has broken through the winter break and is being practiced 24 hours a day, 7 days a week.<br \/>\nIn the average year, my feet are getting worse<br \/>\nSince the dawn is late, it will hinder working hours, etc.<br \/>\nThe reason for not doing it became predominant, and it was a natural pause,<br \/>\nI continue to take a walk to observe nature while thinking about countermeasures with Jimi Jimi.<\/p>\n<p>It&#8217;s still hard to walk under my feet.<br \/>\nOf course, it is a winter athletic shoe with a lot of spikes, but<br \/>\nEven so, it is a snowy road, so the roadbed is covered with snow or fresh snow.<br \/>\nOn Kotoba Street, where people walk to become a road<br \/>\nIt is common for someone to have the first fresh snow breaker and then follow.<br \/>\nSometimes I myself am the first breaker.<br \/>\nI haven&#8217;t encountered this yet during heavy snowfall, such as up to my knees,<br \/>\nEven so, it can be deep enough to hide your feet.<br \/>\nThat&#8217;s what makes it interesting, but there aren&#8217;t many new snow rushes.<br \/>\nTo some extent, it feels like you&#8217;ll come across a couple of things.<br \/>\nSuch a roadbed surface is usually in a state of considerable unevenness and road surface imbalance.<br \/>\nStep by step will step into a state where it is not flat.<br \/>\nTherefore, you have to make your body movement unstable.<br \/>\nOf course there is an age part, but<br \/>\nThere is a clear reason why my feet are uncertain.<br \/>\nSo, when you think of it as exercise, it is more than the amount of exercise you walk on a normal flat surface.<br \/>\nIt may be said that it is a hard environmental condition suitable for refining the sense of balance.<br \/>\nSome people are walking in boots, but winter sports shoes are much lighter.<br \/>\nThis is a braided string type, so it&#8217;s a little messy to put on and take off.<br \/>\nAlso, it&#8217;s hard to predict the temperature of the day and the adjustment of the sweater clothes on the interior.<br \/>\nBasically, I try to check the outside temperature on the WEB.<br \/>\nOtherwise, when it comes to 7-8000 steps of exercise, you will sweat a lot.<br \/>\nThe exodermis side is completely protected with down on both the top and bottom, so there is no sweating promotion hamper.<\/p>\n<p>I walk in an environment like &#8230;<br \/>\nAfter all, the natural scenery like the picture is the best treat.<br \/>\nThe spectacle of the ever-changing weather conditions and the natural forest of Maruyama is beautiful.<br \/>\nI am grateful that the fresh scenery always welcomes me once in a while every day.<br \/>\nI visit Hokkaido Shrine every day and pray for the departure of Corona.<br \/>\nI want to maintain my health until my big wish is fulfilled. 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