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\/>\n\u3000\u30a2\u30e9\u30fc\u30c8\u306b\u9a5a\u3044\u3066\u8d77\u304d\u3066\u304d\u305f\u30ab\u30df\u3055\u3093\u3068\u5bc4\u308a\u6dfb\u3063\u3066\u305d\u306e\u63fa\u308c\u306e\u77ac\u9593\u3092\u904e\u3054\u3057\u3066\u304a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3000\u30fb\u30fb\u30fb\u307e\u3041\u307e\u3041\u3001\u306e\u63fa\u308c\u3063\u3077\u308a\u3002<br \/>\n\u3000\u3059\u3063\u304b\u308a\u5bdd\u307c\u3051\u30a2\u30bf\u30de\u304c\u53e9\u304d\u8d77\u3053\u3055\u308c\u3066\u3057\u307e\u3063\u305f\u3002\u307e\u3041\u3001\u508d\u76ee\u306b\u306f\u9055\u3044\u304c\u7121\u3044\u304b\u306a\u3041\uff08\u7b11\uff09\u3002<br \/>\n\u3000\u5148\u822c\u306e\u308f\u305f\u3057\u306e\u65c5\u884c\u4e2d\u3067\u306e\u5730\u9707\u306e\u300c\u5f8c\u767a\u300d\u5730\u9707\u304c\u4e88\u60f3\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306e\u304c\u305d\u308c\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u3001\u5730\u9707\u5217\u5cf6\u3001\u6700\u8fd1\u6d3b\u767a\u306a\u306e\u3067\uff0c\u6cb9\u65ad\u306a\u304f\u904e\u3054\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u25cf\u304a\u77e5\u3089\u305b<br \/>\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a<br \/>\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002<br \/>\n<a href=\"https:\/\/amzn.asia\/d\/eUiv9yO\" rel=\"noopener\" target=\"_blank\">https:\/\/amzn.asia\/d\/eUiv9yO<\/a><br \/>\n<a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\" alt=\"\" width=\"300\" height=\"482\" class=\"alignnone size-full wp-image-46472\" srcset=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg 300w, http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2-187x300.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>English version\u2b07<\/p>\n<p>[Earthquake Alarm Catches Me in the Middle of a 13-Hour Sleep in Bed!]<br \/>\nAt first, with my head still foggy, I thought, \u201cHuh, is that the rice cooker beeping?\u201d A message from the earth telling me to wake up. &#8230;<\/p>\n<p>\u3000Yesterday in Otaru, before soaking in the hot springs, I took a pleasant walk along the coast\u2014over 10,000 steps.<br \/>\nIt was sunny, and I had a feeling beforehand that I might need a windbreaker, but once I started walking, it turned into an incredibly relaxing stroll that even made me break a slight sweat. Walking freely while gazing at the sea and engaging in conversation really makes me feel as though I\u2019m being reminded of humanity\u2019s true nature as animals born to live on this Earth.<br \/>\n\u3000I can\u2019t help but feel that, since ancient times, humans have instinctively regarded the sea as the \u201csource of life.\u201d Lately, I\u2019ve been describing this feeling with the term \u201cnirvana-like sensation,\u201d and that\u2019s exactly how it felt. I\u2019m grateful that my body is still young enough to let me walk around so comfortably, and I pray that I can keep doing this for a long time to come.<br \/>\nSo, thinking I might have walked a bit too far, I went into the hot spring\u2014only to find my lower body feeling completely disjointed (sob). I usually walk 10,000 steps a day, but come to think of it, I usually achieve that in two separate sessions\u2014one in the morning and one during the day. I don\u2019t really remember ever walking that much all at once. The thermal effects of the hot spring, which essentially break down the body, must have caused that fatigue to hit me all at once.<br \/>\nSo, due to the \u201cwarning\u201d I received from the hot spring, I went to bed around 4:00 p.m. after a late lunch. &#8230;Usually, I wake up once after 5\u20136 hours and feel refreshed, but last night was a total bust\u2014I didn\u2019t feel refreshed at all. I finally started to feel somewhat better just before 5:00, so I got up and was tidying up the house when my smartphone started screaming with an \u201cEmergency Earthquake Alert.\u201d<br \/>\nMy wife, startled by the alert, came out of bed, and we huddled together through the moment of the tremor.<br \/>\n&#8230;It was a pretty decent-sized tremor.<br \/>\n\u3000It completely jolted my sleepy brain awake. Well, I guess it probably looked the same to anyone watching (lol).<br \/>\nThere had been predictions of an \u201caftershock\u201d from the earthquake that happened while I was traveling recently, but whether this was it or not\u2014since we live on an earthquake-prone archipelago that\u2019s been quite active lately\u2014I\u2019d like to stay vigilant.<\/p>\n<p>\u25cf Announcement<br \/>\nMy book, \u201cWriters and Living Spaces,\u201d has been published as an e-book by Gentosha.<br \/>\nAvailable on Amazon.<\/p>\n<p>\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u6628\u65e5\u306f\u5c0f\u6a3d\u3067\u6e29\u6cc9\u306b\u6d78\u304b\u308b\u524d\u306b\u300c\u6d77\u5cb8\u6cbf\u3044\u300d\u306e\u6c17\u6301\u3061\u306e\u826f\u3044\u6563\u6b6910,000\u6b69\u8d85\u3002 \u3000\u6674\u5929\u3067\u98a8\u3088\u3051\u306e\u4e0a\u7740\u306f\u306a\u3093\u3068\u306a\u304f\u5fc5\u8981\u3068\u4e8b\u524d\u306b\u306f\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6b69\u304d\u59cb\u3081\u305f\u3089\u3084\u3084\u6c57\u3070\u3080\u307b\u3069\u306e\u8d85\u30ea\u30e9\u30c3\u30af\u30b9\u6563\u7b56\u3002\u3084\u3063\u3071\u308a\u6d77\u3092\u898b\u306a\u304c\u3089\u3001\u5bfe\u8a71\u3057\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u30d9\u30c3\u30c9\u306713\u6642\u9593\u306e\u5bdd\u307c\u3051\u306b\u76f4\u6483\u30fb\u5730\u9707\u30a2\u30e9\u30fc\u30e0\uff01\u3011\r\n\u6700\u521d\u306f\u300c\u3042\u308c\u3001\u3054\u98ef\u304c\u708a\u304d\u3042\u304c\u3063\u305f\u77e5\u3089\u305b\u304b\u300d\u3068\u30dc\u30fc\u30c3\u3068\u3057\u305f\u30a2\u30bf\u30de\u72b6\u614b\u3002\u76ee\u899a\u3081\u3088\u3068\u306e\u5927\u5730\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3002\u30fb\u30fb\u30fb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48535","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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