{"id":48376,"date":"2026-04-01T06:19:10","date_gmt":"2026-03-31T21:19:10","guid":{"rendered":"https:\/\/kochihen.replan.ne.jp\/?p=48376"},"modified":"2026-04-01T06:19:10","modified_gmt":"2026-03-31T21:19:10","slug":"%e3%80%90%e6%ad%a9%e3%81%8d%e3%81%99%e3%81%8e%e3%81%b8%e7%ad%8b%e8%82%89%e3%82%a2%e3%83%a9%e3%83%bc%e3%83%88%ef%bc%86%e6%80%aa%e3%81%97%e3%81%84%e3%80%8c%e5%b7%a5%e4%bd%9c%e3%80%8d%e6%b3%a8%e6%84%8f","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=48376","title":{"rendered":"\u3010\u6b69\u304d\u3059\u304e\u3078\u7b4b\u8089\u30a2\u30e9\u30fc\u30c8\uff06\u602a\u3057\u3044\u300c\u5de5\u4f5c\u300d\u6ce8\u610f\u5831\u3011"},"content":{"rendered":"

\"\"<\/a>
\n\"\"<\/a>
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\u25cf\u304a\u77e5\u3089\u305b
\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a
\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

[Muscle Alert for Overwalking & Warning About Suspicious \u201cManipulation\u201d]
\nThe \u201cI-Want-It-Now Syndrome\u201d is in full swing. Remember: moderation is key in everything. Meanwhile, warnings have also been issued regarding manipulative activities. Be cautious with information as well…<\/p>\n

\u3000When I woke up this morning, I felt a tingling sensation in my joints while still in bed. There were signs of localized muscle fatigue.
\nThe fine weather has been continuing in Sapporo, and I just can\u2019t help but want to walk around full of energy. I\u2019ve been using the car very little, and even for small errands, I end up cheerfully \u201cwalking\u201d to get them done. It might have been a situation that could be called \u201csenior citizen health promotion syndrome.\u201d I try to keep it moderate, but I end up shifting into high gear before I know it.
\n\u3000Even when setting a daily \u201cstep count\u201d goal, instead of the commonly cited 8,000 steps, I find myself thinking, \u201cHmm, that doesn\u2019t feel like a nice round number. It\u2019s gotta be 10,000, right?\u201d But even with that target, I want to \u201cachieve it with some room to spare,\u201d so I end up setting a goal that\u2019s 10\u201320% higher. I guess I\u2019m just a penny-pincher (laughs).
\nThat said, taking a walk really does lift my spirits.
\n\u3000I usually end up walking around 7\u20138 km in various directions around my neighborhood. Just like my friend\u2019s dog the other day, I change direction depending on my mood that day, and whenever I spot a direction where I think, \u201cOh, I haven\u2019t walked much in that area,\u201d I just keep heading that way. There\u2019s a sense that the enjoyment deepens as I return from those places back to my familiar \u201ccomfortable route.\u201d Maybe \u201ceating until you\u2019re eighty percent full\u201d is the way to go.
\n\u3000Regarding the Self-Defense Forces officer who \u201ctrespassed\u201d into the Chinese Embassy the other day and was detained, sensitive details are finally starting to emerge. Police authorities have only announced charges related to \u201ctrespassing.\u201d Meanwhile, the Chinese side has stated that he \u201cwas carrying a knife and attempting to cause harm.\u201d The information points to suspicious circumstances, such as the fact that while Japanese police maintain constant, strict vigilance around the embassies of the United States, China, and Russia, no alert was issued in this case even though it is being treated as a \u201ctrespass.\u201d
\n\u3000Just the other day, a Yomiuri Shimbun exclusive exposed in detail China\u2019s efforts to manipulate public opinion in Japanese society. We, too, need to carefully monitor these developments. Even among the general public, there are many suspicious messages circulating via email and social media. A calm and measured response is required.<\/p>\n

\u25cf Announcement
\nMy book, \u201cWriters and Living Spaces,\u201d has been published as an e-book by Gentosha.
\nAvailable on Amazon.<\/p>\n

\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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