{"id":48361,"date":"2026-03-29T06:14:16","date_gmt":"2026-03-28T21:14:16","guid":{"rendered":"https:\/\/kochihen.replan.ne.jp\/?p=48361"},"modified":"2026-03-29T06:23:14","modified_gmt":"2026-03-28T21:23:14","slug":"%e3%80%90%e6%ad%a9%e3%81%8d%e3%82%84%e3%81%99%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%a6%e6%95%a3%e6%ad%a9%e6%ad%a9%e6%95%b010000%e8%b6%85%e3%81%88%e3%80%9c%e3%80%91","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=48361","title":{"rendered":"\u3010\u6b69\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u6563\u6b69\u6b69\u657010,000\u8d85\u3048\u301c\u3011"},"content":{"rendered":"

\"\"<\/a>
\n\"\"<\/a>
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\n\u3000\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u3057\u304b\u3057\u305d\u308c\u3082\u3053\u308c\u3082\u5065\u5eb7\u306a\u8089\u4f53\u304c\u3042\u3063\u3066\u3053\u305d\u3002\u4f53\u529b\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\uff11\u65e58,000\u6b69\u7a0b\u5ea6\u3092\u76ee\u6a19\u306b\u3001\u65e5\u3005\u307b\u3069\u307b\u3069\u306b\u9081\u9032\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u25cf\u304a\u77e5\u3089\u305b
\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a
\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

[Walking has become easier, and I\u2019ve surpassed 10,000 steps on my daily walks~]
\nI want to continue embracing the ever-changing beauty of nature with an open heart. To do that, maintaining and improving my health lays the foundation. No pushing myself\u2014just simple daily habits…<\/p>\n

\u3000The snow has started to melt from the roads around my house, and the snowdrifts along the roadside\u2014which at their peak towered over us like \u201cMount Everest\u201d\u2014have now shrunk down to about the height of a dandelion.
\n\u3000As a result, it\u2019s become much easier to get around outdoors, and I\u2019ve almost returned to my usual walking routine\u2014something I consider essential for maintaining health in old age. Or rather, perhaps because it\u2019s the very beginning of spring and I\u2019m just so happy, I\u2019ve inadvertently increased both the distance and the number of steps I take.
\nI\u2019m starting to feel a bit cautious, thinking I might be \u201coverdoing it\u201d a little.
\nHowever, perhaps due to the moderate exercise, the quality of my sleep seems to have improved. Yesterday, I was feeling a bit tired and went to bed at 7:00 p.m. My \u201cnocturia\u201d has subsided, and I only had to get up once after 11:00 p.m. After that, I woke up feeling refreshed just before 4:00 a.m. I probably got a total of more than eight hours of deep sleep.
\nAs for the \u201cquality\u201d of my sleep, I didn\u2019t have any of those \u201cnightmare\u201d episodes that I sometimes experience. In my personal opinion, dreaming seems to be a barometer of one\u2019s health. When I woke up from last night\u2019s sleep, I had completely forgotten the details of my dream, but a lingering sense of calm remained\u2014a faint echo of a soothing dream.
\nI tend to think that the ability to think positively and one\u2019s health run parallel to each other.
\nThe photo shows the view from a sandy beach in Ishikari, near where my wife and I went for a drive, looking toward the mountain range south of Sapporo.
\nLately, I\u2019ve been particularly drawn to the beauty of mountain ranges. Since it\u2019s the snowmelt season, the distant mountain range reflects this process, displaying a rich gradation of colors. Hokkaido\u2019s spring sky captures an atmosphere born from the balance between the white snowfields still on the ground reflecting light and the rising humidity caused by the \u201csnowmelt\u201d as temperatures rise.
\nThe \u201cblend\u201d in the sky creates a unique feeling; to me, it conveys a sense of \u201cnirvana\u201d (laughs).
\n\u3000Well, I suppose the \u201caging\u201d of my brain is the reality behind that \u201cfuzziness\u201d…
\nThat said, all of this is only possible because I have a healthy body. To maintain my physical strength, I aim to walk about 8,000 steps a day and will continue to strive moderately each day.<\/p>\n

\u25cf Announcement
\nMy book, \u201cWriters and Living Spaces,\u201d has been published as an e-book by Gentosha.
\nAvailable on Amazon.<\/p>\n","protected":false},"excerpt":{"rendered":"

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