{"id":48273,"date":"2026-03-13T06:59:05","date_gmt":"2026-03-12T21:59:05","guid":{"rendered":"https:\/\/kochihen.replan.ne.jp\/?p=48273"},"modified":"2026-03-13T06:59:05","modified_gmt":"2026-03-12T21:59:05","slug":"%e3%80%90%e8%b6%85%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%83%a2%e3%83%bc%e3%83%ab%e6%b8%a9%e6%b3%89%e3%81%a7%e3%80%8c%e9%aa%a8%e6%a0%bc%e3%80%8d%e3%83%90%e3%83%a9%e3%83%90%e3%83%a9%e6%84%9f%ef%bc%88","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=48273","title":{"rendered":"\u3010\u8d85\u4e45\u3057\u3076\u308a\u30e2\u30fc\u30eb\u6e29\u6cc9\u3067\u300c\u9aa8\u683c\u300d\u30d0\u30e9\u30d0\u30e9\u611f\uff08\u7b11\uff09\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2026\/03\/40403-13-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2026\/03\/40403-13-1.jpg\" alt=\"\" width=\"525\" height=\"351\" class=\"alignnone size-full 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\/>\n\u3000\u666f\u8272\u306f\u3001\u6625\u306e\u96ea\u878d\u3051\u98a8\u666f\u306e\u5317\u6d77\u9053\u65e5\u672c\u6d77\u5074\u306e\u6e29\u6e7f\u5ea6\u611f\u3092\u8996\u899a\u5316\u3057\u3066\u67d3\u307f\u8fbc\u3093\u3067\u304f\u308b\u3002<br \/>\n\u3000\u3053\u308c\u306f\u307e\u3055\u306b\u75b2\u52b4\u611f\u30d0\u30e9\u30d0\u30e9\u3067\u3042\u308a\u307e\u3059\uff08\u7b11\uff09\u3002<br \/>\n\u3000\u30fb\u30fb\u30fb\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u304b\u307f\u3055\u3093\u3092\u8fce\u3048\u306b\u623b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u9001\u8fce\u4f5c\u696d\u7e70\u308a\u8fd4\u3057\u3092\u7d42\u3048\u3066\u3001\u5bb6\u306b\u623b\u3063\u305f\u3089\u3001\u30d0\u30bf\u30f3\u30ad\u30e5\u30fc\u4e00\u629e\u3002\u5348\u5f8c\uff15\u6642\u9803\u304b\u3089\u5b8c\u719f\u7761\uff18\u6642\u9593\u307b\u3069\u3002<br \/>\n\u3000\u6700\u8fd1\u306f\u3069\u3046\u3057\u3066\u3082\u591c\u9593\u5c31\u5bdd\u4e2d\uff11\u5ea6\u306f\u8d77\u304d\u3066\u30c8\u30a4\u30ec\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u6628\u65e5\u306f\u307e\u3063\u305f\u304f\u306e\uff18\u6642\u9593\u719f\u7761\u3002<br \/>\n\u3000\u305d\u308c\u3067\u9014\u4e2d\u3060\u3063\u305f\u4f5c\u696d\u306e\u7d9a\u304d\u3092\u3057\u3066\u3044\u3066\u3075\u305f\u305f\u3073\u7761\u9b54\u306e\u964d\u81e8\u3001\u5348\u524d\uff13\u6642\u904e\u304e\u304b\u3089\uff16\u6642\u307e\u3067\u306e\u300c\uff12\u5ea6\u5bdd\u300d\u306b\u305f\u3063\u3077\u308a\u3068\u843d\u3061\u8fbc\u3093\u3067\u304a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3000\u5199\u771f\u306f\u305d\u306e\u6e29\u6cc9\u540d\u7269\u306e\u300c\u30ab\u30d4\u30d0\u30e9\u300d\u541b\u3067\u3042\u308a\u307e\u3059\u3002\u3042\u308a\u304c\u3068\u306d\u3002<br \/>\n\u3000\uff1c\u3069\u3046\u3082\u5ba3\u4f1d\u3063\u307d\u3044\u8a18\u8ff0\u5185\u5bb9\u3067\u3057\u305f\u304c\u3001\u305d\u3046\u3044\u3046\u610f\u56f3\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3001\u5ff5\u306e\u305f\u3081\u3002\uff1e<\/p>\n<p>\u25cf\u304a\u77e5\u3089\u305b<br \/>\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a<br \/>\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002<br \/>\n<a href=\"https:\/\/amzn.asia\/d\/eUiv9yO\" rel=\"noopener\" target=\"_blank\">https:\/\/amzn.asia\/d\/eUiv9yO<\/a><br \/>\n<a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\" alt=\"\" width=\"300\" height=\"482\" class=\"alignnone size-full wp-image-46472\" srcset=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg 300w, http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2-187x300.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>English version\u2b07<\/p>\n<p>\u3010First time in ages at Mall Hot Springs\u2014my bones feel like they&#8217;re falling apart (lol)\u3011<br \/>\nIs this unexpected level of \u201caccumulated fatigue\u201d really hitting me? The famous Capybara-kun gave me a divine nudge, like, \u201cHey, take it easy for a bit\u201d (lol)&#8230;<\/p>\n<p>\u3000I suppose it&#8217;s the progression of old age, but lately I&#8217;ve been getting tired more easily (sigh).<br \/>\nOrganizing such a vast theme as \u201ca four-hundred-year life resume\u201d while simultaneously unfolding a kind of \u201cdrama\u201d in my mind and following the deductions\u2014perhaps all this stimulation is sending my brain into overdrive. On the other hand, while my wife takes the lead in raising our grandchild, keeping an eye on her health management is also my duty as a husband. Of course, I take over the physically demanding parts. That too requires flexibility. The roles are ever-changing.<br \/>\nSo, time gets taken up, and before I know it, fatigue builds up.<br \/>\n\u3000Yesterday, I found a three-hour \u201cgap\u201d in that busy schedule, so I headed toward Ishikari Port, where the snow is melting.<br \/>\nI used to go often, but hot spring bathing had become a distant memory lately. There are various hot springs near Sapporo. This one is a plant-derived moor hot spring.<br \/>\nSince it had been so long, I started with the low-temperature bath, gradually moved to the hot bath, then soaked in the open-air bath and sauna (laugh).<br \/>\n\u3000First, I was amazed by how pleasant the bathing experience felt. It&#8217;s that \u201cfragmented sensation\u201d I mentioned in the title. The pleasant aroma of the moor enveloped my body. That fragrance, combined with the just-right water temperature, started off relaxing me, then gradually seeped in, warming me right down to my core, like the heat was reaching deep into my bones.<br \/>\n\u3000The scenery visually evoked the warmth and humidity of Hokkaido&#8217;s Japan Sea coast during spring snowmelt, seeping into my senses.<br \/>\nThis truly shattered my fatigue (laugh).<br \/>\n&#8230;So, I went back to pick up my wife. After finishing that shuttle run, I returned home and collapsed. From around 5 PM, I slept soundly for about 8 hours.<br \/>\n\u3000Lately, I inevitably wake up once during the night to use the bathroom, but yesterday I slept soundly for a full eight hours.<br \/>\nThen, while continuing some work I&#8217;d left unfinished, the sleep monster descended again, and I sank into a deep \u201csecond sleep\u201d from past 3 AM until 6 AM.<br \/>\nThe photo is of the hot spring&#8217;s famous \u201cCapybara\u201d guy. Thanks, buddy.<br \/>\n<This might sound like an advertisement, but I assure you, that was absolutely not my intention, just to be clear.><\/p>\n<p>\u25cfNotice<br \/>\nMy book \u201cWriters and Living Spaces\u201d published as an e-book by Gentosha<br \/>\nAvailable on Amazon.<\/p>\n<p>\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u3055\u3059\u304c\u306b\u9ad8\u9f62\u671f\u306e\u9032\u884c\u304b\u3089\u304b\u3001\u6700\u8fd1\u306f\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u6765\u3084\u3059\u3044\u306e\u304b\uff08\u6ce3\uff09\u3002 \u3000\u300c\u56db\u767e\u5e74\u9593\u306e\u3044\u306e\u3061\u306e\u5c65\u6b74\u66f8\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u9577\u5927\u30c6\u30fc\u30de\u3092\u6574\u7406\u6574\u9813\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u4e00\u7a2e\u306e\u300c\u30c9\u30e9\u30de\u300d\u3092\u8133\u88cf\u306b\u5c55\u958b\u3055\u305b\u306a\u304c\u3089\u63a8\u7406\u3092\u305f\u3069\u3089\u305b\u308b\u4f5c\u696d\u3067\u306f\u3001\u3044\u308d\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u8d85\u4e45\u3057\u3076\u308a\u30e2\u30fc\u30eb\u6e29\u6cc9\u3067\u300c\u9aa8\u683c\u300d\u30d0\u30e9\u30d0\u30e9\u611f\uff08\u7b11\uff09\u3011\r\n\u81ea\u5206\u3067\u3082\u601d\u3044\u304c\u3051\u306a\u3044\u307b\u3069\u300c\u75b2\u52b4\u84c4\u7a4d\u300d\u306a\u306e\u304b\u3002\u540d\u7269\u30ab\u30d4\u30d0\u30e9\u541b\u304b\u3089\u300c\u307e\u3041\u5c11\u3057\u30ce\u30f3\u30d3\u30ea\u3084\u308c\u3084\u300d\u3068\u306e\u795e\u306e\u3088\u3046\u306a\u58f0\u639b\u3051\uff08\u7b11\uff09\u30fb\u30fb\u30fb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-48273","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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