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\"\"<\/a>
\n\"\"<\/a>
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\n\u3000\u3084\u306f\u308a\u500b\u4eba\u7684\u306a\u611f\u60f3\u3068\u3057\u3066\u306f\u3001\u304d\u306e\u3046\u306e\u300c\u96ea\u57cb\u3081\u300d\u5199\u771f\u304c\u707d\u3044\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u304b\u3068\uff08\u6ce3\uff09\u30fb\u30fb\u30fb\u3002\u306a\u306b\u304b\u904b\u547d\u306e\u6a5f\u5fae\u306b\u89e6\u308c\u3066\u3057\u307e\u3063\u305f\u611f\u304c\u5f37\u70c8\u3002\u6df1\u304f\u53cd\u7701\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n

\u25cf\u304a\u77e5\u3089\u305b
\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a
\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

\u3010Sapporo’s Heavy Snowfall: 43cm… Exhausted After Shoveling Three Times a Day…\u3011
\nPublic snow removal was caught off guard and failed to function. Citizens were forced to shovel snow alone, isolated and without support. This labor equates to 17,000 to 26,000 steps…<\/p>\n

\u3000Well, yesterday’s blog featured a photo of the moment I was rolled down a snow-covered hill during childhood \u201csnow burial\u201d play. I posted it around 5:30 AM.
\n\u3000At that time, the snow had just started falling lightly, so I began shoveling with a casual attitude. However, watching the situation, it didn’t seem like it was going to stop anytime soon. Instead, it kept getting heavier and heavier, continuing to fall. As a first round, I cleared the area around my house, the front road to ensure passage, and two nearby spots in the parking lot leased by my company, totaling about 100 tsubo (approx. 330 sq m), to make them usable. I planned to monitor the situation. The heavy snowfall showed no sign of stopping and continued relentlessly. …
\nSince the snow started around 6 AM, the public snow removal system seemed completely caught off guard. The middle school route in front of my house hadn’t been cleared at all. The snow removal system clearly requires a certain amount of preparation time to respond, and they simply couldn’t keep up. Additionally, the private parking lot we contract requires snow removal before 8 AM when users start parking. Their system also completely failed to keep up, meaning no mechanical snowplows came all day.
\nIt seems yesterday’s heavy snowfall hit at the worst possible time.
\nWe had no choice but to do it all by hand, performing full-scale snow removal a total of three times afterward. Honestly, I was beat…
\n\u3000The \u201cpedometer\u201d above shows my steps yesterday, but these were solely from snow shoveling to handle the heavy snow. I didn’t take my usual walk. Even so, it recorded 8,690 steps. This is almost entirely \u201csteps\u201d from snow shoveling work. As I’ve written before, the energy expenditure of snow shoveling labor is about 2 to 2.5 times that of walking during a stroll. In actual snow shoveling, you carry the snow to a \u201csnow pile\u201d to clear it away, so it feels like about \u201cthree times\u201d the fatigue. When doing that, the exercise volume translates to about 17,000 to 26,000 steps.
\nOn top of the exercise fatigue, muscle soreness in my lower back, back muscles, upper arms, etc., is slowly creeping in. Well, since I usually walk about 10,000 steps daily, the muscle soreness isn’t that bad, but the overall fatigue is absolutely brutal.
\nPersonally, I can’t help but wonder if yesterday’s \u201csnow burial\u201d photo was the culprit (sob)… I have this intense feeling I somehow touched some subtle thread of fate. I deeply regret it.<\/p>\n

\u25cfNotice
\nMy book \u201cWriters and Living Spaces\u201d published as an e-book by Gentosha
\nAvailable on Amazon.\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

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