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\"\"<\/a>
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\n\u3000\u301c\u96ea\u304b\u304d\u3068\u6563\u6b69\u3067\u306f\u3001\u96ea\u304b\u304d\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u8089\u4f53\u7684\u6d88\u8017\u5ea6\u304c\u5927\u304d\u3044\u3067\u3059\u3002
\n\u3000\u8089\u4f53\u7684\u6d88\u8017\u5ea6\u306e\u5bfe\u6bd4\uff08METs\uff09
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\n\u3000\u30fb\u6563\u6b69\t\u7d04 3.5 METs\t\u5e73\u5730\u3092\u666e\u901a\u306e\u901f\u3055\uff08\u6642\u901f4.2km\u7a0b\u5ea6\uff09\u3067\u6b69\u304f\u5834\u5408
\n\u3000\u30fb\u96ea\u304b\u304d\u30003.5 \uff5e 7 METs \u7a0b\u5ea6\u3000\uff08\u4f5c\u696d\u306e\u5f37\u5ea6\u3084\u96ea\u306e\u91cd\u3055\u306b\u3088\u3063\u3066\u5909\u52d5\uff09
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\n\u3000\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u7d04\uff12\u500d\u304b\u3089\u3082\u3046\u3061\u3087\u3063\u3068\u3001\u3060\u305d\u3046\u3002
\n\u3000\u305d\u3046\u3044\u3046\u76ee\u5b89\u304c\u5f97\u3089\u308c\u305f\u306e\u3067\u30011,600\u00d72.5\u7a0b\u5ea6\u3068\u5224\u65ad\u3057\u6b69\u6570\u63db\u7b97\u3067\u96ea\u304b\u304d\uff11\u6642\u9593\u306f\u7d044,000\u6b69\u3068\u5224\u65ad\u3002
\n\u3000\u3067\u3001\u4ee5\u964d\u6628\u65e5\u306f\u7d045,000\u6b69\u307b\u3069\u6b69\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u5408\u7b97\u3059\u308b\u3068\u7d049,000\u6b69\u307b\u3069\u3002
\n\u3000\uff11\u65e58,000\u6b69\u3068\u3044\u3046\u300c\u304a\u7d04\u675f\u300d\u306e\u30ec\u30d9\u30eb\u306f\u8d85\u3048\u3066\u3044\u305f\u3002\u3053\u308c\u304b\u3089\u5148\u3001\u51ac\u5834\u306e\u5065\u5eb7\u7dad\u6301\u7ba1\u7406\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u76ee\u5b89\u304c\u9069\u6b63\u304b\u306a\u3041\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3066\u3069\u3046\u304b\u306a\u3041\u30fb\u30fb\u30fb\u3002
\n\u3000\uff1c\u672c\u65e5\u306e\u5199\u771f\u306f\u672c\u6587\u3068\u306f\u7121\u95a2\u4fc2\u3067\u3084\u3084\u300c\u6d85\u69c3\u300d\u7cfb\uff08\u7b11\uff09\uff1e<\/p>\n

\u25cf\u304a\u77e5\u3089\u305b
\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a
\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002
\nhttps:\/\/amzn.asia\/d\/eUiv9yO<\/a>
\n\"\"<\/a><\/p>\n

English version\u2b07<\/p>\n

\u3010\u201cSnow Shoveling vs. Walking\u201d: How Do They Compare in Health Maintenance\/Improvement Efficiency?\u3011
\nSnow shoveling labor is about 2.5 times more intense. Walking as a health management strategy. A guideline for converting winter \u201csnow removal work\u201d exercise volume into step counts. …<\/p>\n

\u3000Yesterday brought about 10cm of proper snowfall, so I diligently shoveled.
\nAt first, I was a bit anxious, thinking about my advancing age and whether I could handle it. But once I started, I found myself tackling it surprisingly enthusiastically. Well, it’s just the walkway and parking area, about 20 tsubo at most, so it was basically done in about an hour. \u201cThis much is manageable…\u201d I felt confident I could handle it energetically again this year.
\n\u3000Since I kept my phone with me, I checked my \u201cstep count\u201d \u2013 about 1,600 steps. For a normal hour-long walk, I’d usually get around 5,000 steps, but the fatigue felt a bit more intense than just walking.
\nI’ve gotten used to using step counts as a benchmark for maintaining and improving my health, so I got curious about how this snow shoveling compares. It seems these simple questions have become something I habitually ask AI (laugh). So, I asked Google, \u201cHow does the physical exertion level compare between shoveling snow and walking?\u201d and got the following answer (summary).
\n~Shoveling snow is significantly more physically exerting than walking.
\nPhysical exertion comparison (METs)
\n\u3000Comparing them using METs (Metabolic Equivalents), an indicator of exercise intensity, the difference is clear. With rest set at 1 MET, the typical intensity for each activity is as follows:
\n\u30fbWalking: Approximately 3.5 METs (Walking at a normal pace on flat ground, about 4.2 km\/h)
\n\u30fbSnow Shoveling: Approximately 3.5 to 7 METs (Varies depending on the intensity of the work and the weight of the snow)
\n\u3000\u25cf Snow shoveling corresponds to approximately twice the exercise intensity of walking, or even more, and is considered equivalent to light jogging or hiking. It is a full-body exercise involving scooping, lifting, and carrying snow, particularly engaging the muscles of the arms, shoulders, back, and legs, leading to high energy expenditure. ~
\nSo, it seems to be about twice as much, or even a bit more.
\n\u3000With that estimate, I judged it to be about 1,600 \u00d7 2.5, converting it to steps: one hour of snow shoveling is roughly 4,000 steps.
\nThen, since I walked about 5,000 steps yesterday afterward, the total came to about 9,000 steps.
\n\u3000This exceeded the \u201cstandard\u201d level of 8,000 steps per day. I thought this might be a suitable benchmark for maintaining health during the winter months going forward. Well, we’ll see…
\n<\/p>\n

\u25cfNotice
\nMy book \u201cWriters and Living Spaces\u201d published as an e-book by Gentosha
\nAvailable on Amazon.<\/p>\n

Translated with DeepL.com (free version)<\/p>\n","protected":false},"excerpt":{"rendered":"

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