{"id":47486,"date":"2025-11-09T06:21:10","date_gmt":"2025-11-08T21:21:10","guid":{"rendered":"https:\/\/kochihen.replan.ne.jp\/?p=47486"},"modified":"2025-11-09T06:21:10","modified_gmt":"2025-11-08T21:21:10","slug":"%e3%80%90%e3%80%8c%e9%9b%aa%e3%81%8b%e3%81%8d%e3%81%a8%e6%95%a3%e6%ad%a9%e3%80%8d-%e5%81%a5%e5%ba%b7%e7%b6%ad%e6%8c%81%e3%83%bb%e5%a2%97%e9%80%b2%e5%8a%b9%e7%8e%87%e3%81%a7%e3%81%ae%e3%80%8c%e5%af%be","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=47486","title":{"rendered":"\u3010\u300c\u96ea\u304b\u304d\u3068\u6563\u6b69\u300d \u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u52b9\u7387\u3067\u306e\u300c\u5bfe\u6bd4\u300d\u306f\uff1f\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/11\/4036-5.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/11\/4036-5.jpg\" alt=\"\" width=\"525\" height=\"450\" class=\"alignnone 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\/>\n\u3000\u301c\u96ea\u304b\u304d\u3068\u6563\u6b69\u3067\u306f\u3001\u96ea\u304b\u304d\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u8089\u4f53\u7684\u6d88\u8017\u5ea6\u304c\u5927\u304d\u3044\u3067\u3059\u3002<br \/>\n\u3000\u8089\u4f53\u7684\u6d88\u8017\u5ea6\u306e\u5bfe\u6bd4\uff08METs\uff09<br \/>\n\u3000\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308b\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3067\u6bd4\u8f03\u3059\u308b\u3068\u305d\u306e\u5dee\u306f\u660e\u78ba\u3002\u5b89\u9759\u6642\u30921METs\u3068\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u306e\u4e00\u822c\u7684\u306a\u5f37\u5ea6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<br \/>\n\u3000\u30fb\u6563\u6b69\t\u7d04 3.5 METs\t\u5e73\u5730\u3092\u666e\u901a\u306e\u901f\u3055\uff08\u6642\u901f4.2km\u7a0b\u5ea6\uff09\u3067\u6b69\u304f\u5834\u5408<br \/>\n\u3000\u30fb\u96ea\u304b\u304d\u30003.5 \uff5e 7 METs \u7a0b\u5ea6\u3000\uff08\u4f5c\u696d\u306e\u5f37\u5ea6\u3084\u96ea\u306e\u91cd\u3055\u306b\u3088\u3063\u3066\u5909\u52d5\uff09<br \/>\n\u3000\u25cf\u96ea\u304b\u304d\u306f\u6563\u6b69\u306e\u7d042\u500d\u3001\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u76f8\u5f53\u3057\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u767b\u5c71\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u904b\u52d5\u91cf\u3068\u3055\u308c\u307e\u3059\u3002\u96ea\u3092\u3059\u304f\u3063\u3066\u6301\u3061\u4e0a\u3052\u904b\u3076\u3068\u3044\u3046\u5168\u8eab\u904b\u52d5\u3067\u3042\u308a\u3001\u7279\u306b\u8155\u3001\u80a9\u3001\u80cc\u4e2d\u3001\u811a\u306e\u7b4b\u8089\u7fa4\u3092\u4f7f\u3046\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002 \u301c<br \/>\n\u3000\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u7d04\uff12\u500d\u304b\u3089\u3082\u3046\u3061\u3087\u3063\u3068\u3001\u3060\u305d\u3046\u3002<br \/>\n\u3000\u305d\u3046\u3044\u3046\u76ee\u5b89\u304c\u5f97\u3089\u308c\u305f\u306e\u3067\u30011,600\u00d72.5\u7a0b\u5ea6\u3068\u5224\u65ad\u3057\u6b69\u6570\u63db\u7b97\u3067\u96ea\u304b\u304d\uff11\u6642\u9593\u306f\u7d044,000\u6b69\u3068\u5224\u65ad\u3002<br \/>\n\u3000\u3067\u3001\u4ee5\u964d\u6628\u65e5\u306f\u7d045,000\u6b69\u307b\u3069\u6b69\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u5408\u7b97\u3059\u308b\u3068\u7d049,000\u6b69\u307b\u3069\u3002<br \/>\n\u3000\uff11\u65e58,000\u6b69\u3068\u3044\u3046\u300c\u304a\u7d04\u675f\u300d\u306e\u30ec\u30d9\u30eb\u306f\u8d85\u3048\u3066\u3044\u305f\u3002\u3053\u308c\u304b\u3089\u5148\u3001\u51ac\u5834\u306e\u5065\u5eb7\u7dad\u6301\u7ba1\u7406\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u76ee\u5b89\u304c\u9069\u6b63\u304b\u306a\u3041\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3066\u3069\u3046\u304b\u306a\u3041\u30fb\u30fb\u30fb\u3002<br \/>\n\u3000\uff1c\u672c\u65e5\u306e\u5199\u771f\u306f\u672c\u6587\u3068\u306f\u7121\u95a2\u4fc2\u3067\u3084\u3084\u300c\u6d85\u69c3\u300d\u7cfb\uff08\u7b11\uff09\uff1e<\/p>\n<p>\u25cf\u304a\u77e5\u3089\u305b<br \/>\n\u62d9\u66f8\u300c\u4f5c\u5bb6\u3068\u4f4f\u7a7a\u9593\u300d\u5e7b\u51ac\u820e\u304b\u3089\u96fb\u5b50\u66f8\u7c4d\u3067\u767a\u520a<br \/>\n\u304a\u6c42\u3081\u306fAmazon\u3067\u3002<br \/>\n<a href=\"https:\/\/amzn.asia\/d\/eUiv9yO\" rel=\"noopener\" target=\"_blank\">https:\/\/amzn.asia\/d\/eUiv9yO<\/a><br \/>\n<a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg\" alt=\"\" width=\"300\" height=\"482\" class=\"alignnone size-full wp-image-46472\" srcset=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2.jpg 300w, http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/05\/4023-14-2-187x300.jpg 187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>English version\u2b07<\/p>\n<p>\u3010\u201cSnow Shoveling vs. Walking\u201d: How Do They Compare in Health Maintenance\/Improvement Efficiency?\u3011<br \/>\nSnow shoveling labor is about 2.5 times more intense. Walking as a health management strategy. A guideline for converting winter \u201csnow removal work\u201d exercise volume into step counts. &#8230;<\/p>\n<p>\u3000Yesterday brought about 10cm of proper snowfall, so I diligently shoveled.<br \/>\nAt first, I was a bit anxious, thinking about my advancing age and whether I could handle it. But once I started, I found myself tackling it surprisingly enthusiastically. Well, it&#8217;s just the walkway and parking area, about 20 tsubo at most, so it was basically done in about an hour. \u201cThis much is manageable&#8230;\u201d I felt confident I could handle it energetically again this year.<br \/>\n\u3000Since I kept my phone with me, I checked my \u201cstep count\u201d \u2013 about 1,600 steps. For a normal hour-long walk, I&#8217;d usually get around 5,000 steps, but the fatigue felt a bit more intense than just walking.<br \/>\nI&#8217;ve gotten used to using step counts as a benchmark for maintaining and improving my health, so I got curious about how this snow shoveling compares. It seems these simple questions have become something I habitually ask AI (laugh). So, I asked Google, \u201cHow does the physical exertion level compare between shoveling snow and walking?\u201d and got the following answer (summary).<br \/>\n~Shoveling snow is significantly more physically exerting than walking.<br \/>\nPhysical exertion comparison (METs)<br \/>\n\u3000Comparing them using METs (Metabolic Equivalents), an indicator of exercise intensity, the difference is clear. With rest set at 1 MET, the typical intensity for each activity is as follows:<br \/>\n\u30fbWalking: Approximately 3.5 METs (Walking at a normal pace on flat ground, about 4.2 km\/h)<br \/>\n\u30fbSnow Shoveling: Approximately 3.5 to 7 METs (Varies depending on the intensity of the work and the weight of the snow)<br \/>\n\u3000\u25cf Snow shoveling corresponds to approximately twice the exercise intensity of walking, or even more, and is considered equivalent to light jogging or hiking. It is a full-body exercise involving scooping, lifting, and carrying snow, particularly engaging the muscles of the arms, shoulders, back, and legs, leading to high energy expenditure. ~<br \/>\nSo, it seems to be about twice as much, or even a bit more.<br \/>\n\u3000With that estimate, I judged it to be about 1,600 \u00d7 2.5, converting it to steps: one hour of snow shoveling is roughly 4,000 steps.<br \/>\nThen, since I walked about 5,000 steps yesterday afterward, the total came to about 9,000 steps.<br \/>\n\u3000This exceeded the \u201cstandard\u201d level of 8,000 steps per day. I thought this might be a suitable benchmark for maintaining health during the winter months going forward. Well, we&#8217;ll see&#8230;<br \/>\n<Today's photo is unrelated to the text and somewhat \u201cnirvana\u201d-esque (lol)><\/p>\n<p>\u25cfNotice<br \/>\nMy book \u201cWriters and Living Spaces\u201d published as an e-book by Gentosha<br \/>\nAvailable on Amazon.<\/p>\n<p>Translated with DeepL.com (free version)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u6628\u65e5\u306f\u7d0410cm\u304f\u3089\u3044\u306e\u672c\u683c\u7684\u306a\u964d\u96ea\u304c\u3042\u3063\u3066\u3001\u305b\u3063\u305b\u3068\u96ea\u304b\u304d\u4f5c\u696d\u3002 \u3000\u306f\u3058\u3081\u306f\u3001\u3051\u3063\u3053\u3046\u52a0\u9f62\u3057\u3066\u304d\u3066\u3044\u308b\u3057\u3069\u3046\u306a\u3093\u3060\u308d\u3046\u3068\u4e0d\u5b89\u306a\u90e8\u5206\u3082\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3084\u308a\u59cb\u3081\u3066\u307f\u308b\u3068\u6848\u5916\u3001\u8d85\u524d\u5411\u304d\u306b\u7247\u4ed8\u3051\u3066\u304a\u308a\u307e\u3057\u305f\u3002\u307e\u3041\u3001\u901a\u884c\u8def\u3068\u99d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u300c\u96ea\u304b\u304d\u3068\u6563\u6b69\u300d 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