{"id":45793,"date":"2025-02-07T06:10:42","date_gmt":"2025-02-06T21:10:42","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=45793"},"modified":"2025-02-07T06:10:42","modified_gmt":"2025-02-06T21:10:42","slug":"%e3%80%90%e5%9c%b0%e5%85%83%e3%83%bb%e6%9c%ad%e5%b9%8c-kotoni-jr%e9%a7%85%e5%91%a8%e8%be%ba%e3%80%8c%e7%a9%ba%e4%b8%ad%e6%95%a3%e6%ad%a9%e3%80%8d%e3%82%b3%e3%83%bc%e3%82%b9%e3%80%91","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=45793","title":{"rendered":"\u3010\u5730\u5143\u30fb\u672d\u5e4c Kotoni JR\u99c5\u5468\u8fba\u300c\u7a7a\u4e2d\u6563\u6b69\u300d\u30b3\u30fc\u30b9\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/02\/4017-12.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2025\/02\/4017-12.jpg\" alt=\"\" width=\"525\" height=\"375\" class=\"alignnone size-full wp-image-45794\" 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\/>\n\u3000\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u51ac\u5834\u306b\u306f\u672d\u5e4c\u5e02\u4e2d\u5fc3\u90e8\u306e\u300c\u5730\u4e0b\u8857\u300d\u304c\u7d76\u597d\u3068\u8003\u3048\u3066\u3068\u304d\u3069\u304d\u51fa\u6ca1\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u96e3\u70b9\u306f\u5f80\u5fa9\u306b\u3069\u3046\u3057\u3066\u3082\u30af\u30eb\u30de\u79fb\u52d5\uff0bJR\u3084\u5730\u4e0b\u9244\u306a\u3069\u306e\u516c\u5171\u4ea4\u901a\u3092\u5229\u7528\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u3053\u3068\u3002\u305d\u308c\u3082\u307e\u305f\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u666e\u6bb5\u7740\u611f\u899a\u3068\u306f\u3069\u3046\u3082\u306a\u308a\u306b\u304f\u3044\u3002\u6c17\u5206\u7684\u306b\u306f\u30a6\u30ad\u30a6\u30ad\u611f\u304c\u51fa\u3066\u304d\u3066\u9762\u767d\u3044\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3082\u6c17\u5206\u7684\u306b\u300c\u6563\u6b69\u300d\u3068\u3044\u3046\u67a0\u3092\u8e0f\u307f\u51fa\u3059\u3088\u3046\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u300c\u9060\u51fa\u300d\u3002<br \/>\n\u3000\u3067\u3001\u7d50\u5c40\u300c\u4e2d\u5eb8\u300d\u3068\u3057\u3066\u3001\u3044\u307e\u306f\u308f\u304c\u5bb6\u5468\u8fba\u306e\u8857\u533a\u300cJR\u7434\u4f3c\u99c5\u300d\u5468\u8fba\u306e\u300cSkyWalk Kotoni\u300d\u3068\u3044\u3046\u6563\u6b69\u30eb\u30fc\u30c8\u306b\u53ce\u307e\u3063\u3066\u304d\u3066\u304a\u308a\u307e\u3059\u300224\u6642\u9593\u55b6\u696d\u306e\u30b9\u30fc\u30d1\u30fc\u5e97\u8217\u3067\u3061\u3087\u3063\u3068\u3057\u305f\u8cb7\u3044\u7269\u3092\u3057\u3066\u3001\u305d\u306e\u306e\u99d0\u8eca\u5834\u5236\u9650\u6642\u9593\u7bc4\u56f2\u5185\uff08\uff11\u6642\u9593\uff09\u3067\u3001\u901f\u6b69\u6c17\u5473\u306b\u6b69\u304d\u307e\u308f\u308b\u3068\u3044\u3046\u30b3\u30fc\u30b9\u9078\u629e\u3002\u672d\u5e4c\u5e02\u4e2d\u5fc3\u8857\u533a\u306e\u300c\u30c1\u30ab\u30db\u30b3\u300d\u304b\u3089\u30b9\u30b9\u30ad\u30ce\u3001\u30c6\u30ec\u30d3\u5854\u5468\u8fba\u307e\u3067\u306e\u5e83\u5927\u306a\u5730\u4e0b\u7a7a\u9593\u3068\u6bd4\u8f03\u3059\u308c\u3070\u30b3\u30f3\u30d1\u30af\u30c8\u3067\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u5727\u5012\u7684\u306b\u30b3\u30b9\u30d1\u304c\u826f\u304f\u3001\u5f80\u5fa9\u306e\u6563\u6b69\u6b69\u6570\u3082\u304a\u304a\u3080\u306d4,000\u6b69\u8d85\u301c5,000\u6b69\u306f\u78ba\u4fdd\u53ef\u80fd\u3002\u30b9\u30fc\u30d1\u30fc\u5e97\u8217\u4ee5\u5916\u306f\u5168\u90e8SkyWalk\u3068\u3057\u3066\u3001\uff12\u968e\u7a7a\u9593\u306e\u540c\u4e00\u5e73\u9762\u3092\u6b69\u304d\u307e\u308f\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3002\u30ab\u30df\u3055\u3093\u306f\u300c\u6b69\u304d\u3084\u3059\u304f\u3066\u30b5\u30a4\u30b3\u30fc\u300d\u3068\u9ad8\u8a55\u4fa1\u3002\u9014\u4e2d\u306b\u306f\u5f53\u7136\u306a\u304c\u3089\u7434\u4f3c\u99c5\u3082\u3042\u308b\u306e\u3067\u3001\u3072\u3068\u3073\u3068\u306e\u305d\u306e\u65e5\u306e\u69d8\u5b50\u3082\u308f\u304b\u3063\u3066\u3001\u793e\u4f1a\u6027\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u308f\u3063\u3066\u304f\u308b\u3002\u3069\u3063\u3061\u304b\u3068\u3044\u3046\u3068\u300c\u81ea\u7136\u611b\u597d\u6d3e\u300d\u3067\u3042\u308b\u308f\u305f\u3057\u3067\u3059\u304c\u3001\u307e\u3041\u51ac\u5834\u306e\u59a5\u5354\u7b56\u3068\u3057\u3066\u305d\u308c\u306a\u308a\u306b\u597d\u611f\u3082\u6301\u3063\u3066\u6b69\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>English version\u2b07<\/p>\n<p>Local Sapporo Kotoni JR station area \u2018aerial walk\u2019 course.<br \/>\nThe basic health strategy for elderly couples living in cold regions is the habit of walking. A fast walk is the best way to live a positive life. The course was chosen with priority given to foot safety in winter. Sapporo, Hokkaido<\/p>\n<p> Oops, I was too focused on work and in no time at all I reached the time limit for updating the blog. I try to update the blog 24\/7, so I set my own rule that I have to finish uploading the day&#8217;s articles by 6am. The truth is that I can&#8217;t manage myself unless I make a decision like this.<br \/>\n\u3000Yesterday, I had declared that I would try to write as much as possible on \u2018housing\u2019 themes around my core business, but I was shattered immediately (tears). So today, I&#8217;m going to talk about my daily early morning walk.<br \/>\n\u3000I have set up a walking course around my house in Yamanote, Nishi-ku, Sapporo, which takes about one hour, but as it has changed to a walk with my wife, I have to make various orders for course selection in the winter. When I am on my own, I can walk in all kinds of tough road conditions if I wear athletic shoes with spiked soles, but when I am accompanied by my wife, there is a risk of falling on icy, slippery roads.<br \/>\n\u3000In winter, I sometimes go to the underground shopping centre in central Sapporo as I think it is the best place to go, but the drawback is that I have to use public transport such as JR or the underground to get there and back, in addition to my car. That&#8217;s also fine, but it&#8217;s hard to feel like you&#8217;re wearing normal clothes. It&#8217;s interesting because it gives you a feeling of excitement, but it makes you feel like you&#8217;re stepping out of the \u2018strolling\u2019 frame of mind. A bit of \u2018going away\u2019.<br \/>\n\u3000I have chosen the \u2018SkyWalk Kotoni\u2019 walking route around the JR Kotoni station area, which is a 24-hour supermarket, and then walk around at a brisk pace within the parking time limit (one hour). Course selection. The route is compact compared to the vast underground space from Chikahoko to Susukino and the TV Tower area in the central area of Sapporo, but it is by far the most cost-effective and the number of steps for a round trip is generally more than 4,000 to 5,000 steps. The advantage is that you can walk around the same plane of the two-storey space as SkyWalk, except for the supermarket shop, which is all SkyWalk. My wife highly recommends the SkyWalk, saying that it is easy to walk around. Naturally, Kotoni Station is on the way, so you can see how people are doing on a given day and get a clear picture of their social life. I am more of a \u2018nature lover\u2019, but I also like it as a compromise in the winter.<\/p>\n<p>\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u3063\u3068\u3001\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u3059\u304e\u3066\u3044\u305f\u3089\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u30d6\u30ed\u30b0\u66f4\u65b0\u306e\u30bf\u30a4\u30e0\u30ea\u30df\u30c3\u30c8\u3002\u3063\u3066\u3001\u5e74\u4e2d\u7121\u4f11\u3067\u66f4\u65b0\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u305f\u3081\u52dd\u624b\u306a\u300c\u81ea\u5206\u3060\u3051\u300d\u306e\u30eb\u30fc\u30eb\u8a2d\u5b9a\u3067\u3001\u57fa\u672c\u671d\uff16\u6642\u53f0\u306b\u306f\u305d\u306e\u65e5\u306e\u8a18\u4e8b\u30a2\u30c3\u30d7\u3092\u6e08\u307e\u305b\u308b\u3068\u6c7a\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u3046\u3067\u3082\u6c7a 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