{"id":45629,"date":"2025-01-12T05:44:21","date_gmt":"2025-01-11T20:44:21","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=45629"},"modified":"2025-01-12T06:15:48","modified_gmt":"2025-01-11T21:15:48","slug":"%e3%80%90%e5%b9%b4%e9%bd%a2%e4%bd%93%e9%87%8d%e3%80%82%e9%a9%9a%e3%81%8d%e3%81%ae%e9%a3%9f%e4%ba%8b%e5%8a%b9%e6%9e%9c%e3%83%bb%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e9%80%b2%e5%8c%96%e3%80%91","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=45629","title":{"rendered":"\u3010\u5e74\u9f62>\u4f53\u91cd\u3002\u9a5a\u304d\u306e\u98df\u4e8b\u52b9\u679c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u9032\u5316\u3011"},"content":{"rendered":"

\"\"<\/a>
\n\"\"<\/a>
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English version\u2b07<\/p>\n

[Age>weight. Amazing dietary effects and diet evolution]
\nThe post-discharge diet of May last year was effective, but the stimulus of the test hospitalisation was introduced when the diet was somewhat stagnant. Is weight loss a positive life strategy? …<\/p>\n

\u3000One of the \u2018benefits\u2019 of this hospitalisation is the surprising effect of weight loss through diet control. The diet strategy I had been working on since my hospitalisation in May last year had dramatically improved my various blood test values, HbA1c, etc. However, due to the decisive weakness of my will, I had inevitably started overeating when it came to food and was gradually gaining weight.
\n\u3000After a few days of encountering the restricted diet as shown in the picture, as if it were shock therapy again, I was filled with a sense of refreshment that I could immediately feel myself!
\n\u3000So, after leaving hospital, I weighed myself yesterday after breakfast exercise and found that I was at my lowest weight since May last year. The weight figure, which had exceeded my age figure for a long time in my life time, is finally on the verge of a historical reversal, the first time since childhood (!). I can’t believe it. I am entering a new realm that I can’t believe I’ve never experienced before.
\n\u3000My wife and daughter were very interested in the restricted diet and attended the consultation with the nutritional guidance doctor via smartphone, where we discussed the practical details of what to do and asked questions. Of course, I agreed with him and listened to his guidance gratefully.
\n\u3000Human life will be fleeting with the cessation of this concrete physical activity, but until that moment, we should have the will to continue our utmost effort and ingenuity. I am beginning to think that I would like to use this \u2018gospel\u2019 weight figure as a chance to further that continuing effort. In order to remember to make such efforts from time to time, a test hospitalisation like this one is beneficial.
\n\u3000How I can enjoy my eating habits with fewer calories is ultimately the most important \u2018survival strategy\u2019, I think. Let’s do it!<\/p>\n","protected":false},"excerpt":{"rendered":"

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