{"id":45351,"date":"2024-11-24T05:49:17","date_gmt":"2024-11-23T20:49:17","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=45351"},"modified":"2024-11-24T05:49:17","modified_gmt":"2024-11-23T20:49:17","slug":"%e3%80%90%e5%ae%b6%e6%97%8f%e5%9b%a3%e6%ac%92%e3%81%a7%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%81%ae%e6%8f%a1%e3%82%8a%e5%af%bf%e5%8f%b8%e3%80%91","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=45351","title":{"rendered":"\u3010\u5bb6\u65cf\u56e3\u6b12\u3067\u4e45\u3057\u3076\u308a\u306e\u63e1\u308a\u5bff\u53f8\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2024\/11\/4011-13.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2024\/11\/4011-13.jpg\" alt=\"\" width=\"525\" height=\"439\" class=\"alignnone size-full wp-image-45352\" srcset=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2024\/11\/4011-13.jpg 525w, 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\/>\n\u3000\u305d\u3046\u3044\u3046\u3068\u3053\u308d\u306b\u3001\u6628\u65e5\u306f\u5a18\u592b\u5a66\u304c\u6765\u3066\u30aa\u30e2\u30b7\u30ed\u3044\u6599\u7406\u3092\u30ab\u30df\u3055\u3093\u3068\u5a18\u3067\u4f5c\u3063\u3066\u307f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u4e3b\u98df\u3068\u3057\u3066\u300c\u63e1\u308a\u5bff\u53f8\u300d\u3068\u3044\u3046\u547d\u4ee4\u304c\u4e0b\u3055\u308c\u305f\u6b21\u7b2c\u3002\u304a\u304a\u3001\u3067\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3000\u3061\u3087\u3046\u3069\u57f7\u7b46\u95a2\u4fc2\u306e\u3053\u3068\u3082\u4e00\u6bb5\u843d\u3057\u305f\u306e\u3067\u3001\u51b7\u51cd\u5eab\u306e\u5728\u5eab\u4e00\u6383\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u305f\u306e\u3067\u3059\u306d\u3002\u524d\u65e5\u304b\u3089\u300c\u89e3\u51cd\u300d\u3055\u305b\u3066\u304d\u305f\u30cd\u30bf\u3092\u3001\u63e1\u308b\uff15\u6642\u9593\u7a0b\u524d\u307e\u3067\u306b\u634c\u304d\u304d\u3063\u3066\u304a\u3044\u305f\u3002<br \/>\n\u3000\u3067\u3001\u8d85\u4e45\u3057\u3076\u308a\u306e\u767d\u7c73\u30aa\u30f3\u30ea\u30fc\u306e\u5bff\u53f8\u98ef\u306e\u711a\u304d\u4e0a\u3052\uff15\u5408\u534a\u3002<br \/>\n\u3000\u708a\u304d\u3042\u304c\u3063\u305f\u5bff\u53f8\u98ef\u3092\u7d20\u6728\u306e\u3059\u3057\u6876\u306b\u5e83\u3052\u3066\u3001\u5473\u4ed8\u3051\u3057\u3066\u3001\u61d0\u304b\u3057\u3055\u306b\u6e80\u3061\u305f\u300c\u63e1\u308a\u300d\u306e\u4f53\u52d5\u611f\u3092\u305f\u3063\u3077\u308a\u3068\u5473\u308f\u3063\u3066\u3044\u307e\u3057\u305f\uff08\u7b11\uff09\u3002<br \/>\n\u3000\u30cd\u30bf\u306f\u3001\u30b7\u30e3\u30b1\u30fb\u30bf\u30b3\u30fb\u30a6\u30ca\u30ae\u84b2\u713c\u304d\u30fb\u30db\u30bf\u30c6\u30fb\u30ab\u30c4\u30aa\u305f\u305f\u304d\u30fb\u30a8\u30d3\u3002\u30a8\u30d3\u306f\u51b7\u51cd\u3060\u3063\u305f\u306e\u3060\u3051\u308c\u3069\u3001\u4e00\u5fdc\u3001\u672c\u5dde\u98a8\u306b\u713c\u304d\u3092\u5165\u308c\u3066\u304b\u3089\u5207\u308a\u8eab\u3092\u5165\u308c\u3066\u697d\u3057\u3093\u3067\u898b\u307e\u3057\u305f\u3002\u308f\u305f\u3057\u306f\u5317\u6d77\u9053\u80b2\u3061\u3067\u3001\u306f\u3058\u3081\u3066\u6a2a\u6d5c\u5e02\u3067\u66ae\u3089\u3057\u305f\u3068\u304d\u306b\u306f\u3058\u3081\u3066\u3053\u3046\u3044\u3046\u300c\u52a0\u71b1\u3057\u305f\u30a8\u30d3\u300d\u306e\u63e1\u308a\u3092\u98df\u3079\u305f\u9bae\u70c8\u306a\u8a18\u61b6\u304c\u3042\u3063\u3066\u3001\u3044\u307e\u306f\u3001\u305d\u3046\u3044\u3046\u8a18\u61b6\u304c\u7f8e\u5316\u3055\u308c\u305f\u3082\u306e\u3068\u3057\u3066\u3042\u308b\u3002<br \/>\n\u3000\u3042\u3042\u3044\u3046\u9a5a\u304d\u3092\u3082\u3046\u4e00\u56de\u8ffd\u4f53\u9a13\u3057\u3066\u307f\u305f\u3044\u3001\u3068\u3044\u3046\u5fc3\u60c5\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3046\u3044\u3046\u7a2e\u985e\u306e\u5fc3\u8c61\u3068\u3044\u3046\u306e\u306f\u3001\u3053\u3053\u308d\u306e\u300c\u5065\u5eb7\u8981\u7d20\u300d\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u76ca\u3060\u3068\u3044\u3046\u8aac\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u306d\u3002\u3042\u308b\u60c5\u666f\u306b\u3064\u3044\u3066\u300c\u306a\u3064\u304b\u3057\u304f\u300d\u601d\u3044\u8d77\u3053\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5fc3\u306e\u6d3b\u6027\u5316\u306b\u8cc7\u3059\u308b\u306e\u3060\u305d\u3046\u3002<br \/>\n\u3000\u307e\u3041\u305d\u3093\u306a\u6c17\u5206\u304c\u3053\u3053\u308d\u306b\u53cd\u82bb\u3055\u308c\u306a\u304c\u3089\u3001\u7121\u5fc3\u306b\u63e1\u3063\u3066\u516888\u30ab\u30f3\u3002\u4f11\u65e5\u306e\uff11\u65e5\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6c17\u5206\u3067\u697d\u3057\u3093\u3067\u304a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>English version\u2b07<\/p>\n<p>Nigiri-zushi at a family reunion for the first time in a long time.<br \/>\nIn Japanese common people&#8217;s history, the staple food of rice was not white rice, but rice mixed with many grains. Sushi rice is a kind of special food. Sushi is such a culture. Nostalgically enjoy the physical movement of nigiri. Nigiri<\/p>\n<p>\u3000Recently, we have been drastically reducing the amount of rice, which is the basis of our business, as \u201cweight loss\u201d is our first priority from a health standpoint. Until now, the usual amount of rice cooked each morning was 3 cups for a married couple plus one person, but now we cook only about 1 cup of white rice. Now we cook about 1 cup of white rice, to which we add about 0.2 cups of azuki beans and 9-grain rice. This is the traditional basic food of the Japanese people, as often mentioned when studying Kunio Yanagida&#8217;s folk history.<br \/>\n\u3000As a result, our rice intake is about half of what it used to be. As a result of such a change in habits, weight loss has been achieved there. However, this is a \u201cmeans\u201d for health management, not an end, so we are moving toward eating smaller portions without any joys or sorrows.<br \/>\n\u3000However, as we become accustomed to this kind of eating habit, we are becoming more and more separated from the food culture menu of nigiri-zushi. Until now, we have been in the habit of buying a variety of ingredients with the motive of \u201cOh, I&#8217;ll make this at the next sushi party.<br \/>\n\u3000Inevitably, such items accumulate in the freezer.<br \/>\n\u3000Yesterday, my daughter and her husband came over and decided to cook something interesting together, and they ordered me to make nigirizushi as their staple food. Oh, yes, that&#8217;s right.<br \/>\n\u3000Since I had just finished writing, I decided to clean out the freezer. I had \u201cthawed\u201d the ingredients from the day before and processed them about five hours before making the sushi.<br \/>\n\u3000Then, for the first time in a very long time, I cooked 5.5 cups of white rice-only sushi rice.<br \/>\n\u3000I spread the cooked sushi rice into a bare wooden sushi tub, seasoned it, and enjoyed the physical motion of \u201cnigiri\u201d filled with nostalgia (laugh).<br \/>\n\u3000The ingredients were salmon, octopus, broiled eel, scallops, bonito tataki, and shrimp. The shrimp was frozen, but I grilled it in the Honshu style before filleting it. I grew up in Hokkaido, and I have a vivid memory of eating this kind of \u201ccooked shrimp\u201d for the first time when I lived in Yokohama City for the first time, and now I have such a beautiful memory.<br \/>\n\u3000I guess I want to relive that kind of surprise one more time. There is a theory that this kind of mental image is very beneficial as a \u201chealth factor\u201d of the mind. Being reminded \u201cfondly\u201d of a certain scene contributes to the activation of the mind.<br \/>\n\u3000Well, with such a feeling ruminating in my mind, I mindlessly held all 88 cans. I was enjoying a day off in a relaxed mood.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u6700\u8fd1\u306f\u5065\u5eb7\u9762\u306e\u914d\u616e\u304b\u3089\u3001\u307e\u305a\u306f\u300c\u6e1b\u91cf\u300d\u304c\u6700\u512a\u5148\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u57fa\u672c\u3067\u3042\u308b\u304a\u7c73\u306b\u3064\u3044\u3066\u5927\u5e45\u306b\u91cf\u3092\u524a\u6e1b\u3057\u3066\u304d\u3066\u304a\u308a\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u306f\u666e\u901a\u306b\u6bce\u671d\u306e\u708a\u98ef\u91cf\u304c\u592b\u5a66\uff0b\uff11\u4eba\u7a0b\u5ea6\u3067\uff13\u5408\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3044\u307e\u73fe\u5728\u306f\u767d\u7c73\u306f\u7d041\u5408\u7a0b\u5ea6\u3002\u305d\u3053\u306b\u591a\u5c11 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u5bb6\u65cf\u56e3\u6b12\u3067\u4e45\u3057\u3076\u308a\u306e\u63e1\u308a\u5bff\u53f8\u3011\r\n\u65e5\u672c\u306e\u5e38\u6c11\u53f2\u3067\u306f\u4e3b\u98df\u306e\u30b3\u30e1\u306f\u767d\u7c73\u3067\u306f\u306a\u304f\u591a\u7a40\u6df7\u6dc6\u306e\u3054\u306f\u3093\u3002\u5bff\u53f8\u98ef\u306f\u4e00\u7a2e\u306e\u7279\u5225\u98df\u3002\u5bff\u53f8\u306f\u305d\u3046\u3044\u3046\u6587\u5316\u3002\u63e1\u308a\u306e\u4f53\u52d5\u3092\u30ce\u30b9\u30bf\u30eb\u30b8\u30c3\u30af\u306b\u697d\u3057\u3080\u3002\u30fb\u30fb\u30fb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-45351","post","type-post","status-publish","format-standard","hentry","category-cooking-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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