{"id":44100,"date":"2024-04-22T06:07:47","date_gmt":"2024-04-21T21:07:47","guid":{"rendered":"http:\/\/kochihen.replan.ne.jp\/?p=44100"},"modified":"2024-04-22T06:07:47","modified_gmt":"2024-04-21T21:07:47","slug":"%e3%80%90%e4%bd%93%e8%aa%bf%e7%ae%a1%e7%90%86%e3%81%ae%e3%81%9f%e3%82%81%e7%b4%8d%e8%b1%86%e3%81%8b%e3%82%89%e9%95%b7%e8%8a%8b%e3%81%b8%e3%80%8c%e9%a3%9f%e3%81%ae%e4%b8%bb%e5%bd%b9%e3%80%8d%e6%94%b9","status":"publish","type":"post","link":"http:\/\/kochihen.replan.ne.jp\/?p=44100","title":{"rendered":"\u3010\u4f53\u8abf\u7ba1\u7406\u306e\u305f\u3081\u7d0d\u8c46\u304b\u3089\u9577\u828b\u3078\u300c\u98df\u306e\u4e3b\u5f79\u300d\u6539\u5909\u3011"},"content":{"rendered":"<p><a href=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2024\/04\/0971-9.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/kochihen.replan.ne.jp\/blog2\/wp-content\/uploads\/2024\/04\/0971-9.jpg\" alt=\"\" width=\"525\" height=\"451\" class=\"alignnone size-full wp-image-44101\" 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\/>\n\u3000\u306a\u306b\u3054\u3068\u3082\u4f53\u529b\u304c\u7b2c\u4e00\u3002\u3059\u3079\u3066\u306e\u57fa\u672c\u3068\u308f\u304d\u307e\u3048\u3066\u3001\u7d0d\u8c46\u306b\u306f\u672a\u7df4\u304c\u3042\u308a\u307e\u3059\u304c\u30ad\u30c3\u30d1\u30ea\u3001\u96e2\u308c\u3066\u3044\u3088\u3046\u3068\u6c7a\u610f\u3092\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>English version\u2b07<\/p>\n<p>[Modification of &#8220;Mainstay of Food&#8221; from Natto to Nagaimo for Physical Conditioning<br \/>\nSad to say goodbye to natto, a favorite Japanese food. However, a long-time friend called &#8220;grated yam&#8221; will help us out instead. Health comes first. &#8230;<\/p>\n<p>What do you like to have for breakfast?<br \/>\n\u3000I have been using the &#8220;breakfast set menu&#8221; on the right side of the photo. I used to eat natto (fermented soybeans), wasabi (Japanese horseradish), chopped green onions, nori tsukudani (seaweed tsukudani), namenake mushrooms, and grated yam to finish off the meal. With these as the main ingredients, my wife would make a hearty omelet and vegetable salad for me, and I would eat about 20 items for breakfast, which I considered healthy.<br \/>\n\u3000However, in light of recent changes in my health condition, I changed the management policy. I changed it to the one on the left side of the picture. In other words, natto is good, but it is a little difficult for my body.<br \/>\n\u3000Although natto was excluded from the set, there was no significant change in taste, and the set has been successfully passed on to the next set of ingredients. However, I have continued to make and serve the same set for my other family members. It is a kind of &#8220;joie de vivre&#8221; (laugh).<br \/>\n\u3000After all, as we age, our bodies send us signals here and there. Each time this happens, I report it to my doctor and undergo a full-scale checkup at a general hospital, etc. Based on the results, the doctor gives me appropriate medication.<br \/>\n\u3000Other people may look at me surprised (laugh), but I am a very obedient type of person, so I have been following the doctor&#8217;s orders almost to the letter. Natto is innocent of any crime, and I am sorry to say that it is my favorite, but I have requested it to leave the breakfast menu.<br \/>\n\u3000I will wait and see the results of this improvement in my eating habits with great anticipation.<br \/>\n\u3000Even though we human beings have reached a certain point of closure, we still have a strong desire to do this and that. I think it is most important to keep that kind of &#8220;motivation&#8221; alive. In fact, perseverance and continuity are essential for the concepts and projects that I am currently working on. It has taken me several weeks just to get a grasp of the whole project, and I am finally at the stage where I have a good idea of about 2\/3 of the total project. Since we are only &#8220;grasping the whole picture,&#8221; we are prepared for the fact that it will take a considerable amount of time to complete the project.<br \/>\n\u3000Physical strength comes first in everything. I am still not ready for natto, but I have made up my mind to stay away from it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u307f\u306a\u3055\u3093\u3001\u671d\u98df\u306e\u304a\u4f9b\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f \u3000\u308f\u305f\u3057\u306f\u3053\u308c\u307e\u3067\u5199\u771f\u53f3\u5074\u306e\u300c\u671d\u98df\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u300d\u3067\u904e\u3054\u3057\u3066\u304d\u3066\u3044\u307e\u3057\u305f\u3002\u307e\u305c\u307e\u305c\u7cfb\u306e\u98df\u6750\u3067\u3057\u3066\u3001\u7d0d\u8c46\u3092\u30d9\u30fc\u30b9\u306b\u308f\u3055\u3073\u5404\u7a2e\u3001\u30cd\u30ae\u523b\u307f\u3001\u6d77\u82d4\u4f43\u716e\u3001\u306a\u3081\u305f\u3051\u3001\u305d\u3057\u3066\u4ed5\u4e0a\u3052\u306b\u9577\u828b\u3059\u308a\u304a 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